Homemade Thin Mints Recipe - Almond Flour, Paleo, 1.38 Net Carbs (2024)

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by Victoria 17 Comments

Homemade Thin Mints are the perfect treat for anyone trying to eat a little better, and especially for those who need gluten free Thin Mints! This Thin Mint Recipe uses almond flour and results in the perfect, crispy, and sweet Thin Mint Cookie! And with only 1.38 net carbs, they are perfect Paleo and Keto Thin Mints too!

Homemade Thin Mints Recipe - Almond Flour, Paleo, 1.38 Net Carbs (1)

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Recently my family made the commitment to a gluten free, no sugar, no starches diet for the next 1-2 years (the GAPS diet). There are a lot of reasons for this, but mostly for the healing of our family.

Because of this, there are a lot of fun treats that we aren't going to be able to have until the healing diet is over. One of the most notable is Girl Scout Cookies!

Yes, they are full of all sorts of things that you don't want to be eating on a daily basis, but a few cookies once a year isn't the end of the world right? Well, sadly, right now it is.

So as we walked past a full booth of cookies at the grocery store last week, I resolved to make a thin mint recipe that we could have and enjoy now!

Much to my surprise, everyone who's tried them has said that they taste just like the original! Even though they are gluten free, and contain no refined sugar!

The cookies are very crispy and the chocolate is perfectly balanced with the peppermint flavor, neither one overwhelming the other!

Homemade Thin Mints Recipe

One of the things I really love about this gluten free Thin Mints recipe is that the chocolate is solid at room temperature. That means you *can* put them in the fridge or freezer if you want to, but you don't have to!

We have ours in a mylar bag in the pantry for a quick treat whenever we want.

They even have that same lovely sound as the cookies clack together when you grab more than one.

Bonus: They make a great road trip or any time snack, because they are only 1.38 net carbs per cookie!! Making these the perfect Paleo Thin Mints! And if you're on Keto that allows any honey, they are the perfect Keto Thin Mints too!!

Almond Flour Thin Mints

One note is that the cookie is not very sweet, so if you bake them and try one out of the oven before coating them, you might be worried. Don't be!

Once they are coated in the very sweet honey chocolate the flavors balance perfectly for that classic Thin Mint flavor you're looking for!

Make sure they are completely cooled (2-3 hours) before coating them in chocolate. All in all, this Thin Mint Recipe makes about 70 cookies chocolate coated, so you can share (if you want)!

A Note about dough consistency

While many readers make this recipe with success, I have had a few comments about dry dough or the dough not coming together.

It is CRUCIAL that you use a food processor for this recipe. Since the dough is dry to allow it to crisp up, it needs to be blended with a blade to be wet enough to roll and cut.

You may be able to use a VitaMix type blender to achieve the same results, but hand mixing will not work for this recipe.

Homemade Thin Mints Recipe - Almond Flour, Paleo, 1.38 Net Carbs (2)

Almond Flour Thin Mints Recipe

Homemade Thin Mints are the perfect for anyone trying to eat a little better, and especially for those who need gluten free Thin Mints! This Thin Mint Recipe uses almond flour and results in the perfect, crispy, and sweet Thin Mint Cookie!

Only 1.38 Net Carbs make this recipe perfect for Keto and Paleo Thin Mints as well!

4.80 from 5 votes

Print Pin Rate

Course: Dessert, Snack

Cuisine: American

Prep Time: 30 minutes minutes

Cook Time: 24 minutes minutes

Total Time: 54 minutes minutes

Servings: 70 Cookies

Ingredients

Chocolate Cookies

  • 2 Cups Super Fine Almond Flour
  • 2 Egg Whites
  • 1/2 Cup Raw Cacao (reduce to 1/4 cup if using cocoa)
  • 1 TBSP Butter, room temp
  • 1/2 tsp Vanilla Extract
  • 2 TBSP Honey

Chocolate Coating

  • 1 batch Honey Chocolate
  • 4-6 drops Peppermint Essential Oil (or 1/4 tsp Peppermint Extract)

Instructions

  • In a food processor, combine all cookie ingredients and blend until ball forms.

  • Separate dough into 2 balls and roll out each, one at a time, between 2 sheets of wax paper until 1/8 - 1/4 inch thick.

    The thinner the dough, the crispier the cookie.

  • Using a 1 1/2 inch round cookie cutter, cut dough and place on a parchment lined baking sheet.

    Continue to combine and roll all dough until gone.

    NOTE: If the dough starts sticking to the wax paper, get fresh paper. You may need to change with every rolling.

  • Bake at 350° for 10-12 minutes, or until firm and slightly browned.

    Allow to cool completely.

  • In a small bowl, take honey chocolate and add peppermint. Mix well. Lay cookies in chocolate one at a time.

    Flip with a fork and remove. Place on wax paper to solidify.

  • Store at room temperature or in the fridge/freezer, depending on your preference.

    Good up to 2 weeks at room temperature.

More Low-Carb, Gluten-Free Recipes:

How to Freeze Spaghetti Squash Casserole

Chocolate Almond Milk Ice Cream

Homemade Thin Mints – Almond Flour

One Pan Broccoli Casserole

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Reader Interactions

Comments

  1. Shelly says

    I was so excited to try this Thin Mint Cookie recipe! Unfortunately, my batter was very dry. I could only get 13 cookies out of the dough because it wouldn’t stay together. Should I have added an extra egg white to bind? It’s a very dry climate where I live so not sure if that plays a part in my problem or not. Please help! :) Thank you!

    Reply

    • Victoria says

      Hi Shelly! If you still have the dough, you might try adding some more liquid (either water, melted butter, or milk) a tablespoon at a time until the dough will hold together. Did you mix the batter in a food processor or by hand? I find that I get a more even texture in the food processor than if I do it by hand.

      I wouldn’t add an extra egg as that can make the cookies more cake like and they will lose their crispness. Let me know how the dough looks after the extra liquid!

      Reply

  2. Kensie says

    So is it 1.38g carbs per 70 cookies or am I confused?

    Reply

    • Victoria says

      Hey Kensie! The carb count is listed as: “only 1.38 net carbs per cookie” – I hope that helps! They are sooo good, I really need to make them again soon! <3 Enjoy!

      Reply

  3. Brooke says

    Hi. My cookies turned out chewy. I did get them very thin though. Any thoughts, suggestions? I cooked them longer than the 10-12 minutes because they did not look crisp or firm. They do taste really good though. Thanks!

    Reply

    • Victoria says

      Hey there Brooke! Hmmm, sounds like maybe too much honey? I know if I try to up the honey too much they don’t get crispy. Unlike sugar honey doesn’t crisp. Did you eyeball it or add a bit of extra honey by chance? If you got them super thin, they should be crisp.

      I do know that my cookies got very slightly soft after being in the open air for a few days. But if I keep them in an air tight container they stay crisp.

      Reply

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Homemade Thin Mints Recipe - Almond Flour, Paleo, 1.38 Net Carbs (2024)

FAQs

Can I use almond flour instead of coconut flour in a recipe? ›

You can use almond flour as a replacement for coconut flour, but you will have to adjust the whole recipe due to the extra absorbency of coconut flour.

Which is better for you almond flour or coconut flour? ›

Coconut flour, on the other hand, is lower in fat and higher in fiber compared to almond flour. It is also a good source of medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and used for energy by the body.

Can you use almond flour on Atkins? ›

Blanched Almond Flour, super-fine grind

As a 1:1 replacement for AP flour, you can use all the same measurements as written in your favorite recipes.

What are the ingredients in thin mints? ›

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, INVERT SUGAR, SALT, LEAVENING (BAKING SODA), SOY LECITHIN, PEPPERMINT OIL, NATURAL AND ARTIFICIAL ...

How many net carbs are in almond flour? ›

1. Almond flour. Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Can I substitute almond flour for Paleo flour? ›

Almond flour has a sweet flavor and rich buttery texture. It's high-fat, high-protein, and fantastic for gluten-free baking. It's also wonderful for grain-free paleo baking, and incredible when it comes to making cookies, cakes, scones, and muffins.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

What flour has no carbs? ›

Here are some options: Almond flour: Almond flour is made from ground almonds and is a great low-carb, high-fiber option. It is also gluten-free and has a slightly nutty flavor. Coconut flour: Coconut flour is made from ground coconut meat and is another great low-carb, high-fiber option.

What is the ratio of almond flour to regular flour? ›

Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!

Which nut flour has the least carbs? ›

How these low carb flours stack up
Almond FlourPeanut Flour
Carbs12g16g
Fiber7g8g
Net Carbs5g8g
Protein12g32g
2 more rows

Can too much almond flour kick you out of ketosis? ›

The answer is yes! If you limit your daily flour intake to less than 20g net carbs, then it's beautiful. To make it above 20g net carb, you must eat a loaf of almond flour bread. Binge eating or overeating on the keto diet can kick you out of ketosis and make you gain weight instead of losing it.

What is the best nut free low carb flour? ›

Sunflower seed flour makes a low carb, nut-free replacement for almond flour. It's easy to make your own at home and save money! Great for those with nut allergies.

Did they discontinue Thin Mints? ›

Thin Mints aren't being discontinued. Those would be fighting words.

What strains make thin mints? ›

Thin Mint (also known as Thin Mint Girl Scout Cookies), a phenotype of the highly vaunted GSC line, is a potent cross of Durban Poison F1 and OG Kush, according to the California-based breeder Elev8 Seeds.

What did Thin Mints used to be called? ›

The year 1939 brought the first-ever iteration of the Thin Mint, then called “Cooky-Mints.” “Thin Mint has had more names than you could imagine,” Parisi says. The different iterations were made by different licensed bakers. (There were 29 different licensed bakers in 1948).

How much almond flour equals 1 cup of coconut flour? ›

To substitute coconut flour for blanched almond flour while accounting for coconut flour's higher absorbency rate, use a quarter cup of coconut flour for every one cup of almond flour. This works best in recipes that don't rely on large amounts of almond flour to begin with.

What is the ratio of almond flour to coconut flour? ›

How to substitute almond flour for coconut flour. Every recipe will vary but as a rough guide to get you started to substitute almond flour, 1 cup of almond flour = 1/4 cup of coconut flour PLUS extra eggs and extra liquid.

What can I substitute for coconut flour in a recipe? ›

Best Substitutes for Coconut Flour
  1. Almond flour.
  2. Cassava flour.
  3. Tapioca flour.
  4. Rice flour.
  5. Ground flax seeds.
  6. Arrowroot powder.
Nov 7, 2022

What happens if you use almond flour instead of all-purpose? ›

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

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