Recipe This | How To Sous Vide Chicken With Marinade (2024)

Sous Vide Chicken With Marinade. Today I am giving you a step by step beginners guide to preparing, cooking and freezing Sous Vide chicken with marinade.

Recipe This | How To Sous Vide Chicken With Marinade (1)

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Sous Vide ChickenWith Marinade

There is a lot of questions when it comes to Sous Vide Chicken With Marinade that Iwanted to address as many of them as I can today, as well as showing you how toquickly do the process yourself.

As I am sure you’re aware, chicken is amazing and so versatile too, that if you’re starting out with your Sous Vide, cooking chicken breasts with marinade is an amazing starting point.

Then think to yourself, how many different marinades thatyou love to have your chicken in and then you can focus on eating these in theSous Vide as it will give you amazing practice.

I like to think of it like the other kitchen gadgets we useregularly and how practice has given us great experience and now we don’t eventhink about it when we cook with them.

I could go back to 2011 when I first used an air fryer and how we were nervous at this new type of low fat cooking.

Or when we got our Instant Pot and wondered if it would explode like the 1970’s ones did. Eating JUST from the Instant Pot for 3 meals a day last summer, gave us the best practice that you could ever wish for.

Then master chicken breast in marinade in the Sous Vide andthen you can work your way through all your favourite chicken marinades, andyou will be able to cook chicken breasts in the Sous Vide without thinkingabout it.

Sous Vide ChickenMarinade Setup

Firstly, you need to make sure that you have everything inplace in order to cook Sous Vide chicken with marinade.

Chicken Breasts are BEST when they are organic as they enhance the flavour even more. My personal recommendation is Butcher Box as they sell a lot of different organic chicken and you can get a chicken only custom box delivered to your doorstep every month with dry ice. We also have a Butcher Box Review that you can read.

Chicken Marinade is all about personal choice. You might make your own, or have a favourite shop bought version. In our demo video for showing you how to Sous Vide Chicken With Marinade we used our favourite Bullseye BBQ Steakhouse version. We have only just heard of this one and its now Jorge’s favourite and he is absolutely obsessed with barbecue sauce.

Vacuum Machine is for sealing your chicken with marinade BEFORE you Sous Vide. This is the one we have, and you can watch and read a live demo of it here.

Vacuum Bags & Scissors are essential for cutting your bags to size and then using them for vacuum sealing and sealing in your chicken marinade. We have 2 rolls of vacuum bags and we love using them each time we Sous Vide. We also have a great all in one kitchen tools set that comes with some very good kitchen scissors.

Sous Vide & Water Bath is to finish the cooking process for when you have finished marinating your chicken breasts and are ready for cooking your chicken in the Sous Vide. We have a good sized water bath so that we can use it in a range of dishes as well as this Sous Vide.

How To Sous VideChicken With Marinade?

  • Firstly, get your vacuum sealing bags cut to size ready to load them with your chicken breasts with marinade. Then using your vacuum machine seal the bottom of the bags so that you are ready for adding in the chicken. After all, there is nothing worse than a leakage.
  • Secondly, load up your vacuum bags with your chicken breast and marinade and give it a good shake to make sure the marinade is evenly distributed.
  • Thirdly, get rid of any marinade that is on the outer packaging as this will stop it from sealing and flatten it out and use the vacuum machine to remove the air and to properly seal it ready for the Sous Vide.
  • Finally, get the sous vide to temperature and place your chicken with marinade into the Sous Vide. It will cook and you will have the most amazing flavoursome chicken breast that you have ever tried.

If you have not yet used your Sous Vide then I recommend you read our blog post called my Sous Vide Vacuum Sealing System first as it will help you get your head around it first and you can see how easy it is!

Recipe This | How To Sous Vide Chicken With Marinade (3)

Sous Vide ChickenWith Marinade Q&A

Recipe This | How To Sous Vide Chicken With Marinade (4)

When we are new with something, we want to know EVERYTHING and the Sous Vide andcooking chicken breasts is no different. So here are the questions we have beenasked.

Can You Sous Vide Chicken In Marinade? Absolutely! But remember not to over do it and have a lot of marinade as when the air sucks out, it will come out and make your vacuum machine too dirty to seal it for you.

After all, you don’t want a messy clean up operation with lots of marinade everywhere. Instead aim for a small amount of marinade per chicken breast.

Also remember, that when you are cooking food when it issealed its more compact, so you need less marinade for a good flavour.

Sous Vide Chicken InSauce? Just like with a marinade you can cook chicken in its sauce when itis vacuum sealed. I would just recommend not too much sauce, otherwise it won’tseal properly. Aim for sauces that are quite thick as then its easy to seal andcook.

Can You Freeze Sous Vide Chicken? Absolutely! As I type this, we have 7 lots of chicken in marinades sealed in the freezer and waiting to come out and be cooked for lunch or dinner.

We plan to allow them to thaw and then cook them in the Sous Vide. It is recommended that you DON’T cook chicken breasts from frozen. The temperature is not high enough to safely cook them and they will taste horrible.

Sous Vide ChickenBreast Temp & Time? When we cooked our chicken breasts, we did them for63.5c/146.3f for 2 hours 30 minutes. They were medium to large chicken breastsand you could use the same rule with any chicken breasts you cook in your SousVide, regardless of having a marinade or not.

Our Sous Vide ChickenBreasts With Marinade Experiment

What we have decided to do is prep 7 different lots of Sous VideChicken Breasts all with different marinades and to see what they taste likeonce cooked and see how they take to being freezer packed.

We can then see if it tastes better after being frozen asthen the chicken marinade can work its magic for longer and then we can try outsome homemade marinades too.

Later in the year we will be back with updates about those.

Though we did cheat and did an 8th bag so that we could eat some delicious Sous Vide with BBQ marinade today and it was SO GOOD. I could eat it everyday for the rest of my life. It was one of those moments that if you have a Sous Vide still sat in its box, its what you would want to get it out for!

How To Sous Vide Chicken Breast Video

We also created a great video for you showing you how to sous vide chicken breast with marinade. It gives you some great examples and shows you how to use the sealing machine with a marinade without any cooking disasters.

Can’t Sous Vide Now? Then pin it for later!

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Recipe This | How To Sous Vide Chicken With Marinade (2024)

FAQs

Can I sous vide chicken with marinade? ›

Can I sous vide my food in marinade? Technically, yes and no. Flavor-boosting marinades without a lot of salt and citrus are fine to cook in due to their mild nature. Those with tenderizing or brining capabilities (and also alcohol) will be detrimental to the food, as it will cause over-marination.

Can you sous vide meat that has been marinated? ›

If you're using an acid or alcohol based marinade, we recommend taking the meat out of the marinade before cooking, because the lack of evaporation from sous vide means that you won't 'burn off' the alcohol or acid, leaving you with a nasty, overpowering taste.

What is the best temperature to sous vide chicken? ›

That's why the optimal temperature for cooking chicken sous vide is 145ºF for at least 1 hour. Now before you start thinking “that can't be safe!” let's talk about why this is actually perfectly safe. Killing bacteria is a function of heat and time. At 165ºF, the bacteria is dead in 3 seconds.

What is the formula for chicken marinade? ›

Marinades are usually 2 parts oil to 1 part acid (something like wine, lemon juice or vinegar), and some salt. Add to this mixture any herbs or flavouring you like—we like using thyme, rosemary and garlic.

Do I need to marinate chicken before sous vide? ›

The sous vide process should be able to tenderize the meat enough that the marinade becomes irrelevant. Changing the cooking time should give you the tenderness you want without needing the marinade.

Should chicken be submerged in marinade? ›

Beef and lamb are always up for a long, leisurely soak, but delicate meats like seafood and skinless chicken only need a minimal soak. Be careful not to over-marinate your food since the acid in the marinade can cause the food to become too tough or too mushy. Remember, the goal is flavor.

How to sous vide with marinade? ›

If using an acid or alcohol-based marinade for cooking sous vide, make sure to remove the meat from the marinade, wipe off and seal in a new vacuum bag before cooking - in sous vide cooking, no evaporation takes place, so the alcohol will not be 'cooked off' and may impart an overpoweringly strong flavour into the meat ...

Should meat be submerged in marinade? ›

TIP: When it comes to how much marinade to use, make sure the meat is completely covered so no spot goes untouched. There isn't a golden rule for how long meat should marinate either — just remember that the larger the cut, the longer it takes to get the full effect.

Can you cook meat in the sauce you marinate it in? ›

If some of the marinade is to be used as a sauce on the cooked food, reserve a portion of the marinade before putting raw meat or poultry in it. However, if the marinade used on raw meat or poultry is to be reused, make sure to let it come to a boil first to destroy any harmful bacteria.

Why is my sous vide chicken rubbery? ›

Poultry, including chicken, should be cooked to 165 degrees to be safe for consumption. Why is my sous vide chicken breast rubbery? Overcooking sous vide chicken breast is the main reason why it turns out rubbery.

Can I leave chicken in sous vide all day? ›

We call for 1½ hours in the sous vide bath, but you can leave the chicken in the bath for as long as 4 hours. Because the water stays at a steady temperature of 150°F, you won't risk overcooking your chicken with additional time.

What are the three main ingredients when marinating? ›

What to use in a marinade
  • Oils. The oil content in a marinade locks in the natural flavour of the food and prevents it drying out. ...
  • Acids. These ingredients tenderise meat by unravelling its proteins – this softens the surface and allows flavours to be absorbed. ...
  • Seasonings. These provide the unique flavours.

What is the best liquid for marinade? ›

"Acid tenderizes and allows for the flavorings to absorb," explains Killeen. Most marinade recipes will call for acid in the form of citrus juice (commonly lemon), vinegar or wine.

How much marinade to use for chicken? ›

For eight pieces of chicken — that's a whole chicken cut into pieces, about four pounds total — you'll want about 2 1/2 cups of marinade. You goal is to make sure that every piece of chicken comes into contact with the marinade while it sits.

Should I marinate meat before sous vide? ›

The key to successful sous vide cooking is to add the flavour to the main ingredient before, during and after the entire cooking process. A favoured way of doing this is through the use of marinades and brines.

How to add flavor to sous vide chicken? ›

In a small bowl, combine 2 teaspoons butter, lemon pepper, celery salt, smoked paprika, garlic powder, remaining 1/4 teaspoon sugar, and cardamom. Using a fork, mash spices into butter and mix until well combined.

Does cooked chicken absorb marinade? ›

Meat isn't actually absorbing the contents of the marinade. The thought was that the acid (lemon juice, vinegar, citrus, etc.) in a typical marinade breaks down the proteins in meat. Therefore, making it more tender.

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