Homemade Keto Corn Tortilla Recipe (2024)

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Following a keto diet and missing out on corn tortillas? This 1 net carb, homemade almond flour tortilla is the perfect substitute for keto tacos, keto flautas, keto tortilla chips and more!

I’m a huge fan of real, traditional Mexican food. In no way, shape, or form, am I trying to suggest that this keto friendly recipe for a corn-like tortilla passes as traditional.

But, it does pass as delicious and as a perfectly acceptable solution for shoveling delicious meat, cheese, and guacamole into one’s mouth.

Between my love for Mexican cuisine and my love for all things tacos (and tortilla chips), it was my mission to create a tortilla that wasn’t made of cheese and that was also low in net carbs.

I love that even when I’m on a time crunch, this recipe is so easy to whip up and make batches of, freeze, and is only one net carb, compared to a store bough mission carb balance tortilla which ranges from around four to six net carbs.

Homemade Keto Corn Tortilla Recipe (1)

I hope this blog post can help you find your happy taco place in this new low carb keto world! I break down several tips and tricks to making the perfect tortilla that bends and doesn’t break, holds all the delicious pulled pork your heart desires, and makes a killer keto tortilla chip too.

“School” Supplies:

  • Layer of Parchment Paper or Plastic Bag
  • Rolling Pin or Tortilla Press
  • Frying Pan
  • Cookie or Biscuit Cutter (if rolling the dough)
  • Spatula
  • Food Processor
  • Measuring Spoons & Cups

“Class” Notes:

How Do I Make Keto Tortilla Dough?

The dough is fairly simple and comes together really quickly in a food processor. I find that a food processor does the best to really help the psyllium husk and xanthan gum absorb within the dough. This is so important for the tortillas texture and allows it to bend and not break.

If you don’t have a food processor, I have had followers share that they have used a higher powered blender or even a hand mixer. In order to get the dough smooth and texture right, these are your best options if a food processor is not part of you current kitchen appliance collection.

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Keto Tortilla Dough Substitutions:

Can I swap the almond flour for coconut flour?

I get asked often about substitutions when it comes to working with a lot of keto or gluten free baked goods (especially for those of you out there with a nut allergy). I have never tried a complete substitution for the almond flour with coconut flour, so I cannot say if it will work or not.

But in my recipe development and cooking experience, I find that coconut flour and almond flour are not typically great for swapping. This is because coconut flour is much more absorbent than almond flour and would definitely change the ratios of the liquids that are added to the dough. If you have a successful swap, I would love to share with my readers so drop a comment below and let me know!

Do I need the Xanthan Gum and Psyllium Husk Powder?

First of all, I know these ingredients can start to get costly and add up. What I love about both xanthan gum and psyllium husk powder, is that a little goes a very long way! So for all the baking I do, I find it worth the investment.

Can you leaves these ingredients out?

Frankly, you cannot. You might be able to get away with omitting the psyllium husk, but you risk the tortillas breaking a lot easier. I’ve tested this recipe many ways, many times, and this is the best option!

If you don’t have either of these two ingredients and are looking to create some possible substitutions, you can use cornstarch in place of the xanthan gum. A little cornmeal can also be subbed for the psyllium husk. Just remember these subs contain different carbs and can alter the nutritional information

How to Add Corn Flavor?

Because these aren’t actually made with corn flour, they don’t taste like corn. I prefer to add spices to these soft taco shells to give them flavor. Add salt, garlic powder, and some cumin for flavor. Several of my followers prefer to also add corn flavor extract too! Do what works for you.

How To Roll Out A Corn Tortilla?

With A Tortilla Press: Divide the tortilla dough into individual dough balls and roll them so they are round. This helps for rolling or pressing them out evenly. In order for your tortillas to not break, they need to befairly thin. Your best bet for success is using a tortilla press (with the parchment paper or plastic added to prevent sticking).

Homemade Keto Corn Tortilla Recipe (3)

By Hand: If you do not have a press,roll the dough about 1/8″ thick or so between the two sheets of parchment paper or wax paper. Try and do this as evenly as possible so your tortillas are roughly all the same size when your done. I really like using a marble rolling pin because it is so heavy. Cut out tortillas with a large glass or even with a small lid to a pot to get the size you want!

Frying the Tortilla:

I like to fry in a small amount of avocado oil. It has a much higher smoke point so your house doesn’t get too smoky or smelly! I set my frying pan to a medium high heat, I find this works best to get a little bit of color to the tortilla.

Add less than a teaspoon of oil and swirl in a non stick or cast iron pan. I fry one tortilla round at a time for ease. Cook each tortilla for 30 seconds per side, max. These cook very quickly and then can be stored in a clean towel to stay warm prior to serving.

Homemade Keto Corn Tortilla Recipe (4)

They taste perfect when served the same day but I have been able to eat them a few days post frying (they still keep their shape and texture). If you want to mass produce for meal prep and freeze, I suggest placing them in a stack with a sheet of parchment in between.

Allow them to defrost slowly in the fridge or at room temperature on the counter before using. Avoiding microwaving them if frozen!

Can I make these into Keto Tortilla Chips?

Yes! Follow the instructions from this recipe and then check out how to make the perfect Homemade Keto Tortilla Chips to dip in some classic Guacamole.

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I hope you find this recipe helpful and a great addition to your Taco Tuesday rotation. If you are looking for some other great recipes to utilize these tortillas in check out this list below:

Low Carb BBQ Pulled Pork Tacos

Loaded Cheesy Mexican Cauliflower Rice

Carne Asada Fire Roasted Stuffed Peppers

Loaded Keto Nachos

Homemade Keto Corn Tortilla Recipe (7)

Keto Tortilla Recipe

These easy to make keto and gluten free tortillas are only 1 net carb each. They are the perfect way to enjoy your next taco night, make tortilla chips, or my favorite keto crunchwrap too!

5 from 54 votes

Print Pin Rate

Course: Main Dishes

Cuisine: Mexican

Keyword: keto gluten free tortilla, keto tortilla recipe, The Best Keto corn tortillas

Prep Time: 10 minutes minutes

Cook Time: 2 minutes minutes

Total Time: 12 minutes minutes

Servings: 10

Calories: 82kcal

Author: Bon Appeteach

Ingredients

  • 1 1/4 cup Almond Flour
  • 1 1/2 tsp. Xanthan Gum
  • 1 tsp Psyllium Husk Powder
  • 1/2 tsp. Sea Salt
  • 1/2 tsp Cumin
  • 1/2 tsp. Garlic Powder
  • 1 Egg
  • 2 Tbsp. Water
  • Avocado oil for pan frying I use about a tsp per tortilla give or take

Instructions

  • In a food processor, combine the first six ingredients and blend until just combined.

  • In a liquid measuring cup, combine the egg and water. Beat with a fork

  • Turn the food processor on to low and slowly pour the egg/water mixture into the processor. You may need to turn it up to high and pulse a few times so it comes together into one mixture.

  • Dump the dough onto a piece of parchment paper. Pack it together into one ball. Divide the dough into 10 equal size portions are roll into balls.

  • If hand rolling: Place another piece of parchment paper over the top of the dough and roll into one large thin sheet of dough about 1/8 inch thick. Use a cookie/biscuit cutter to cut a 5-6" size circle out of the dough. Re-roll as needed with remaining dough.

  • If using a tortilla press (recommended for best results): Use two pieces of parchment paper or a cut up plastic bag and place 1 piece of dough between them. Press once and flip, press a second time and carefully remove the tortilla and repeat.

  • Heat a frying pan to about medium heat. Add a tsp of avocado oil and swirl it into the pan and allow it to heat up.

  • Add one tortilla at a time and cook about 15-20 seconds per side. You should see the oil slightly bubbling and the tortillas should brown only slightly.

  • Remove and place in a paper towel or clean linen towel to stay warm.

Video

Notes

Do not sub with coconut flour (see blog post above).

Nutrition

Serving: 1g | Calories: 82kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 22mg | Fiber: 3g | Sugar: 1g

Homemade Keto Corn Tortilla Recipe (2024)

FAQs

Are corn tortillas ok for a keto diet? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Is cornstarch allowed on keto? ›

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

What is the secret to making corn tortillas? ›

Hydrate your masa properly: This is the best tip to get your tortillas to puff. If after combining and kneading the ingredients the masa still cracks around the edges, it needs more water.

What are keto tortillas made of? ›

This keto tortilla recipe doesn't use coconut flour, psyllium husk, egg, gluten containing flours or cheese. Instead, a soft, pliable is created using 3 main ingredients – almond flour, lupin flour and xanthan gum! What is this? The key to making these tortillas look and taste like a corn tortilla is the lupin flour.

Is masa harina low carb? ›

Corn masa flour, masa harina (0.25 cup) contains 21.8g total carbs, 20g net carbs, 1.1g fat, 2.4g protein, and 103 calories.

Why avoid corn on keto? ›

Corn doesn't easily fit into a keto diet, because this starchy vegetable contains far too many carbohydrates. For a corn fix, popcorn may be a better occasional snack option if you are on a keto diet.

How many carbs a day on keto? ›

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

What flour is keto-friendly? ›

  • Almond flour. Almond flour is probably the most widely used keto flour substitute. ...
  • Coconut flour. Coconut flour is a very fine, powdery flour made from coconut flesh. ...
  • Chia flour. ...
  • Flaxseed meal. ...
  • Psyllium husk powder. ...
  • Oat fiber. ...
  • Lupin flour. ...
  • Pork rind dust.
Jul 8, 2021

Is almond flour keto-friendly? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Which starch is keto-friendly? ›

To sum it all up, resistant starch is an important dietary fiber to include in a daily keto diet and lifestyle. Its unique ability to bypass digestion and avoid being burned as glucose keep this prebiotic fiber on the “allowed” list for anyone following a keto diet, given its low level of net carbs.

Why do my homemade corn tortillas come out hard? ›

Make sure not to over cook the tortillas as they will get hard and tough as they cool down. If you don't wrap them as they come off the stove they will not stay soft instead they will dry out. If your dough is sticking to the plastic wrap/baking paper your dough it to wet and it needs more flour.

Why do you dip corn tortillas in water? ›

You could set up a steamer, but much faster is to simply dip the tortilla in water and toss it straight on a hot surface. As the surface moisture evaporates, it steams the tortilla until it's soft all the way through. Meanwhile, the hot contact with the pan gives it some nice toasty browned spots.

Why are my homemade corn tortillas falling apart? ›

Using cold water will make your tortillas crack. This is because it doesn't hydrate the masa harina like hot water does. Go easy on the water. You don't always need to add the full amount of water, so add it in little by little until the dough reaches the perfect consistency.

Which is better for keto corn or flour tortillas? ›

Corn tortillas are low carb, but they are not zero carbs. That's important if you're on a keto or no-carb diet, where you're carefully monitoring your net carbs intake. They are a fantastic low-carb alternative to flour tortillas and can help you out in a low-carb diet or a weight loss diet.

Are Mission keto tortillas actually keto? ›

Mission® Zero Net Carbs Original Tortillas have zero net carbs, zero sugar and all the flavor you'll need to get where you want to be. This keto-certified tortilla makes tacos, burritos and more a better-for-you possibility.

Is coconut flour keto friendly? ›

Yes, coconut flour is considered to be keto-compliant. It is low in carbohydrates and high in fiber, making it a suitable option for those following a ketogenic diet. In fact, it is often used in keto baking and cooking as a substitute for traditional flours, which tend to be higher in carbs.

How many corn tortillas can I eat on keto? ›

No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. However, you can make keto corn tortillas using other low-carb flour.

Is masa harina healthier than corn flour? ›

Nutrition: Masa is easier to digest because the corn gets partially broken down during the nixtamalization process. While masa harina is not as nutritious as fresh masa, the nutrients in the corn may be more bioavailable (easier for your body to absorb) than those in corn flour.

What is the difference between harina and masa? ›

The Difference Between Masa and Masa Harina

Masa and masa harina are foundational components of traditional Mexican and Latin American food. Masa refers to the prepared dough made from masa harina, a flour made from nixtamalized corn. The word “masa” translates to “dough” in Spanish and “harina” means “flour”.

Can I have tortilla wraps on a keto diet? ›

You can even use them as wraps to make easy low-carb sandwiches for breakfast and lunch. The next time you're looking for an easy keto meal idea, grab a few tortillas and add in your favorite meat and veggies for a quick wrap.

How many net carbs are in one corn tortilla? ›

Corn tortilla, plain (1 each - 6" diameter) contains 10.7g total carbs, 9.4g net carbs, 0.7g fat, 1.4g protein, and 52 calories.

Which has less carbs, flour or corn tortillas? ›

"Corn tortillas do contain fewer carbs than flour tortillas, but this difference is very slight," Arrindell points out. For instance, one of the more popular brands of tortillas you can buy at the store contains: 47 grams of carbohydrates per serving of corn tortillas (2 tortillas)

Which Mission tortillas are keto? ›

Mission® Zero Net Carbs Original Tortillas have zero net carbs, zero sugar and all the flavor you'll need to get where you want to be. This keto-certified tortilla makes tacos, burritos and more a better-for-you possibility.

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