15 Best Golden Syrup Recipes - Sweet Mouth Joy (2024)

FAQs

What is the American version of golden syrup? ›

In the U.S., golden syrup is usually sold under the name of light treacle, but it's not readily available in many grocery stores. In cooking recipes, molasses and light treacle are often used interchangeably because their textures and flavor profiles are similar.

Golden syrup is made from cane sugar or sugar beet. It's produced by further processing one of the by-products of the sugar refining process. It's often found in baked goods and desserts. Despite being made from grapes this still has a high sugar content, so isn't much healthier than regular table sugar.

As sweetened condensed milk is slightly runnier than golden syrup, you may need to adjust for this in your recipe by reducing the volume of other liquids, e.g. milk or water in your recipe. Otherwise, you can use a 1:1 swap.

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Nutritionally, maple syrup is the healthier choice due to golden syrup's high sugar content. Maple syrup has a lower glycemic index, as well as higher levels of vitamins and minerals, including zinc and magnesium. As we've said previously, maple syrup will always be the winner in our book.

No matter if it is light and delicate or dark and robust, 100% pure maple syrup is the healthy all-natural choice.

- Avoid foods high in sugar - these include icecreams, lollies, chocolates, cakes, sweet biscuits, sugars, honey, jam and golden syrup. - Drink water instead of sweet drinks like cordial and fruit juice. - Try diet soft drinks or diet cordial.

Maple syrup is one of the best natural sugar substitutes because it's an outstanding source of manganese and contains calcium, potassium and zinc. Rich with antioxidants, this all-natural sweetener helps neutralize free radicals and reduce oxidative damage.

Once open, commercial golden syrup lasts around three to six months, as long as it's sealed properly and is kept out of direct sunlight. I does not need to be refrigerated, and if it is kept in the cooler it may crystalize and/or loose viscosity.

Flavour syrups, particularly golden syrup and treacle are quite stable and have a useful life in excess of 2 years and thus do not require a 'use by date'. There may be some darkening of golden syrup over time.

Is honey healthier than golden syrup? ›

Golden syrup is made up of sugar and water. Therefore, it is in no comparison healthier than honey. However, honey is a natural sweetener with nutrients, whereas golden syrup is empty calories. Therefore, honey is more nutritious than golden syrup.

Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. Fructose tastes sweeter, so agave syrup may oversweeten if you use it 1:1 as a substitute. Good points. Also it is not only a different sweetness, but a different interaction between sweetness and temperature.

Mélasse raffinée = Golden syrup (aka "light treacle): golden, more liquid, milder taste.

Golden syrup has a unique caramelised flavour that is mellower than maple syrup. It also contains more sucrose than maple syrup and, as a result, has a sweeter flavour. Left: sugar cane. Right: sugar beet.

Golden syrup is mellower and made from sugar

It also contains more sucrose than maple syrup and, as a result, has a sweeter flavour. Left: sugar cane. Right: sugar beet. Unlike maple syrup, golden syrup is produced from sugar.

The free fructose content gives the syrup a taste sweeter than that of an equivalent solution of white sugar; when substituting golden syrup for white sugar, about 25% less golden syrup is needed for the same level of sweetness.

Treacle (/ˈtriːkəl/) is any uncrystallised syrup made during the refining of sugar. The most common forms of treacle are golden syrup, a pale variety, and black treacle, a darker variety similar to molasses.

Golden syrup

Although it doesn't offer any significant nutritional benefits over corn syrup, it can easily be used as a substitute in most recipes if you don't have any corn syrup on hand ( 7 ). It works especially well when making candy or caramel and can be used in place of light corn syrup in a 1:1 ratio.