When it comes to a healthy and refreshing caffeinated drink that’s great for the body, think Green tea. Green tea has a lot of impact on the body. One remarkable fact about green tea is that the caffeine it contains is in the most natural form. The attributes of green tea make it a suitable best friend to every college student, especially when preparing for exams. Green tea’s benefits are numerous. One of which is helping students stay awake during lectures and studies. In the article, we’ll be looking at the positive impact of green tea during exams.
Why Is Green Tea Good for Students During Exams?
There will always come a time in the year when students will have to take their studies seriously. This period involves carrying out a series of revisions for unavoidable exams. Most students will opt for energy drinks, but these drinks are just a quick fix. A few hours later, you’ll end up lagging. The better, healthier option that effectively gives you adequate energy and focus is green tea. Green Tea has caffeine which is excellent in providing you with a strong and retentive memory. The following are some of the positive impacts of green tea during exams.
The Influence of Green Tea on Writing Skills
Scientists recommend drinking one cup of green tea every day for good health. More information on green tea and other health collection essays that can benefit your health can be found on Writix.com, studies have found that it raises the level of HDL cholesterol, which is good for heart health, while also inhibiting glucose production and reducing abdominal fat. Drinking green tea can also help prevent skin cancer and some types of degenerative diseases.
Green Tea In Promoting Better Sleep
Most college students often suffer from exhaustion, which could affect them during exams. When you drink green tea at night, it keeps you relaxed and focused on your studies; it also helps you sleep better when it’s time to sleep. Students need to sleep better to perform at optimum capacity during exams. So if you’re a student looking for brief quality sleep that will make your body feel rejuvenated, you should take Green tea at night.
Green Tea In Boosting Immune System
College students need to stay healthy to perform at their best during exams. Many factors cause college students to feel weakened and sick from exam preparation. Green tea plays a vital impact here as it helps boost the immune system and fight against bacteria and stress-causing agents on the body.
Green Tea In Promoting Focus and Concentration
One of the best things to help college students during exams is focus and concentration. A lack of focus and concentration makes students perform poorly in their exams. Green tea contains a high level of amino acid known as L-theanine. This amino acid combines with caffeine to boost focus and concentration in individuals. Students can stay focused during studies which will help them perform at their best in exams.
Green Tea In Memory Improvement
Consuming green tea is also a great way to improve memory capabilities. One of the major problems students experience in exams is memory loss on some of their studied topics. Green tea helps in memory improvement. Its potency in this aspect is why it is used for patients with cognitive impairment disorder. Green tea can help students with a retentive memory that could help them remember what they’ve studied during exams.
Green Tea In Relieving Stress
Researchers at the University College London carried out a Study. This study found that students who drank green tea could relieve stress more than those who drank other caffeinated beverages. Drinking green tea up to 4 times a week can go a long way to reduce stress in college students, thanks to the polyphenol it contains. Stress is one of the significant factors that affect students during exams, so we recommend green tea for college students passing through stress. Alternatively, college students who are going through stress can also enlist the services of professional writers. It is one of the best ways to ensure that they pass their exams with flying colours.
Final Thoughts
Green tea is exceptionally great for students. It is also known to deliver a positive impact during their exams. Green tea has so many health benefits that play a vital role in boosting the overall immune system of students. College students need to be in the best possible frame of mind to produce exceptional results in their exams. Students who take Green tea up to 4 times a week stand a chance to enjoy some of the many benefits. Interestingly, students can also relieve stress alternatively by enlisting the help of professional writers for their exams.
Mary Spears is a registered dietitian and certified nutritionist. She received her BS in Nutrition and Dietetics a few months back. Mary is passionate about cooking and eating healthy.
FAQs
It will not affect your studies infact research have shown that green tea contains a potent combo of both caffeine and l-theanine, making it a great study aid that can help boost your brainpower and induce a state of calm and calm. So yeah u drink green tea even while preparing for your exams.
What is the most beneficial way to drink green tea? ›
The best time to drink green tea for brain health is in the morning or early afternoon 1 to 2 hours after meals. As lack of sleep can cause increase anxiety and restlessness, it is best to drink this tea in the morning or early afternoon so that you do not interrupt your sleep routine.
Which green tea is best for studying? ›
Matcha is also very high in l-theanine, a unique compound that reduces stress and helps produce a state of calm and focus. Together, the caffeine and l-theanine present in matcha work to improve cognitive function and clarity, making matcha an ideal tea for aiding studying and boosting brainpower.
Should I drink green tea before an exam? ›
The day of your exam is when you want your brain to be the most alert. Green tea is perfect to help enhance your cognitive functions and especially helps with your memory. It also a perfect amount of natural caffeine in it to help you stay awake if you're having one of those days where studying is putting you to sleep.
What is the best drink during exams? ›
Make water, and plenty of it, your go-to study companion, and save caffeinated beverages for when you truly need that extra boost. Water can help you during your exam as well. A study on the benefits of drinking water found that “Students who brought water to the exam achieved better grades than students who did not.”
What does green tea do to your brain? ›
Green tea also contains an amino acid called L-theanine, which has been found to help reduce stress and boost your mood. Research shows that the combination of caffeine and L-theanine improves brain function by strengthening working memory and attention, and reducing anxiety.
What happens if I drink green tea everyday? ›
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Can I drink green tea on empty stomach? ›
Some people like the beverage so much that they like to start their day with it. While there is no doubt about the goodness of the tea, is it okay to have it empty stomach? Well, the answer is NO. Drinking green tea on an empty stomach can affect the body negatively.
When not to drink green tea? ›
People with anemia, diabetes, glaucoma, or osteoporosis should ask their health care provider before drinking green tea or taking an extract. People who drink large amounts of caffeine, including caffeine from green tea, for long periods of time may experience irritability, insomnia, heart palpitations, and dizziness.
What is the best time to drink green tea? ›
4 Best Times to Drink Green Tea
- Don't drink too early in the morning. Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins. ...
- Drink between meals. ...
- Drink before exercise. ...
- Two hours before bedtime.
Matcha is a super healthy drink you can enjoy daily for sustainable energy and improved cognitive power. It will help you look after your brain health and can help prevent age-related cognitive decline.
Which tea boost brain power? ›
Green Tea:
Green tea is also rich in antioxidants, which can help improve brain function and reduce the risk of cognitive decline.
Which green tea is best for brain? ›
Udyan Tea Lemon Soothe Green Tea, 100g (40 Cups)|Improves Brain Function & Reduces Bad Breath.
Which tea is best before exam? ›
Chamomile Tea -Chamomile is a popular tea known for its calming effects. Scientists believe the Flavonoids in chamomile calm the central nervous system, thus reducing feelings of anxiety and panic. Ashwagandha Tea- Ashwagandha is an adaptogenic herb that may help manage anxiety.
Is it good to drink tea before a test? ›
You may drink normal amounts of water before your test. Do not drink any other liquids. This includes coffee, decaffeinated coffee, tea or juice. On the day of your test, do not smoke, chew gum, or exercise before your test.
Does green tea help you memorize? ›
Drinking green tea is beneficial for your brain, bones, skin, and heart. Green tea's benefits come from caffeine and L-theanine, which boost memory and attention.
Is green tea good for college students? ›
Green tea is one of the healthiest caffeinated drinks that is impeccably refreshing and vitalizing. It is intriguing to know that the caffeine content in the green tea leaves is far more natural than any other caffeinated beverages, which can help college students live a healthier life and be more attentive in school.
