By 9Honey | Kitchen|
All the bowl food recipes you need - from poke to Mexican mess
One bowl to rule them all - the best bowl food. We love an excellent and nourishing meal with as little washing up as possible... and that's why we love bowl food. Everything you need for a gorgeous meal, complete in one bowl. No side dishes, no dipping sauce, no extra plates and fuss. We particularly love the Buddha bowls of a healthy grain with plenty of vegetables, a little bit of protein and a huge serving of anything fermented to get your gut back in balance. So here are sixteen (yes, sixteen!) of our favourite bowl food recipes to get your creative bowl juices flowing. Dinner is served!
1
Buddha bliss bowl
Buddha bliss bowl
The internet has gone crazy for these beautiful and nourishing bowls. 9Kitchen caught up with Taline Gabrielian to find out more about them and she shared a luscious recipe to get us started, thanks to her Hippie Lane cookbook.
Cooking Method: steamed, sauteed
Cooking Time: less than 15 minutes
Serves: serves 4
Course: lunch, dinner
Difficulty: not too difficult
See recipe
2
Bills buckwheat bowl, poached egg, goat’s yogurt and rose harissa
Bills buckwheat bowl
A gorgeous and nourishing breakfast from the re-imagined Bills Darlinghurst and Bill Granger, who has unveiled a whole new look the iconic venue in 2017.
Cooking Method: poached, steamed
Cooking Time: less than 30 minutes
Serves: serves 4
Course: breakfast, lunch, dinner
Difficulty: not too difficult
See recipe
3
Tuna poke bowl
Poke bowl
Healthy poke bowl for a nourishing lunch
Cooking Method: no cook
Cooking Time: less than 15 minutes
Serves: serves 4
Course: lunch
Cuisine: Australian
Difficulty: easy
See recipe
4
Dr. Libby Weaver's avocado and egg bowls
Libby Weaver's avocado egg bowls
A perfect recipe to boost your energy and set yourself up for a better day.
Cooking Method: boiled
Cooking Time: less than 15 minutes
Serves: serves 4
Course: breakfast
Difficulty: easy
See recipe
5
Korean bibimbap with macadamia gochujang sauce and spicy macadamias
Korean bibimbap with macadamia gochujang sauce and spicy macadamias
This dish is worth the effort and can be eaten for breakfast, lunch or dinner. The macadamias alone are a knock-out smothered in the gochujang sauce, so don’t be afraid to serve a batch alongside other favourite Asian dishes.
Cooking Method: fried, steamed, simmered
Cooking Time: more than 1 hour
Serves: serves 4
Course: lunch, dinner
Cuisine: Korean
Difficulty: not too difficult
See recipe
6
Poku's salmon and avocado 'salmocado' poké bowl
Poku's salmon and avocado 'salmocado' poke bowl
The Key to an awesome bowl of poké is spanking fresh ingredients and at their best they are also 100% gluten free, dairy free, processed sugar free and packed with flavour - and now you can make your own pokébowl right here.
Cooking Method: no cook
Cooking Time: less than 15 minutes
Serves: serves 4
Course: breakfast, lunch, dinner
Difficulty: easy
See recipe
7
Redbelly citrus blood orange poke bowl
Redbelly Citrus healthy poke bowl
When blood orange in is season, there is nothing quite so dramatic. Read more about how to get the most out of blood orange season in Australia here.
Cooking Method: steamed, no cook
Cooking Time: less than 15 minutes
Serves: serves 6
Course: lunch, dinner
Difficulty: easy
See recipe
8
Coriander quinoa and corn bowl with tortilla chips
Savoury Mexican quinoa breakfast bowl
This is a hearty, yet light and nutritious breakfast bowl that will get your day off to a flying start. The freshness of the coriander quinoa, the toasty corn, crunchy tortilla chips and creamy guacamole make for a killer combination.
Cooking Method: steamed, chargrilled, baked
Cooking Time: less than 30 minutes
Serves: serves 2
Course: breakfast
Difficulty: not too difficult
See recipe
9
Jerk salmon bowl
Jerk salmon bowl
You'll love this Jamaican-inspired salmon dish from I Quit Sugar, served with a fruity summer salsa. Keep staples like cooked basmati rice in the freezer to make quick dinners like this one even quicker.
Cooking Method: fried, pan
Cooking Time: less than 30 minutes
Serves: serves 4
Course: lunch, dinner
Difficulty: easy
See recipe
10
Salmon Mexican mess bowl
Huon salmon Mexican mess salad
Freshen up your nacho game with this vibrant, healthier salmon iteration.
Cooking Method: fried
Cooking Time: less than 30 minutes
Serves: serves 4
Course: dinner
Difficulty: easy
See recipe
11
Salmon sushi bowl
Salmon sushi bowl
A dietitian approved salmon and rice recipe from the team atHello Fresh.
Cooking Method: pan
Cooking Time: less than 15 minutes
Serves: serves 2
Course: dinner, lunch
Cuisine: Japanese
Difficulty: easy
See recipe
12
Salmon and avocado poke bowl
Image: Praise
Get into this healthy Hawaiian favourite.
Cooking Method: boiled
Cooking Time: less than 30 minutes
Serves: serves 4
Course: lunch
Cuisine: Hawaiian
Difficulty: easy
See recipe
13
Healthy nacho bowl
Healthy nacho bowl
Experiment with this creative and nutritious Mexican recipe
Cooking Method: pan
Cooking Time: less than 30 minutes
Serves: serves 4
Course: dinner
Cuisine: Mexican
Difficulty: easy
See recipe
14
Poku's tuna and toasted sesame poké bowl
Poku's tuna and toasted sesame poke bowl
This recipe by chef By Jason Roberts at Poku is the biggest trend right now. Use only the freshest of fish when making poké… it will mean the difference between a good bowl and an amazing experience.
Cooking Method: no cook
Cooking Time: less than 15 minutes
Serves: serves 4
Course: breakfast, lunch, dinner
Cuisine: Japanese, Hawaiian
Difficulty: easy
See recipe
15
The Nude Nutritionist's BBQ beef buddah bowl
Lyndi Cohen's Korean barbecue beef
The Nude Nutritionist Lyndi Cohen's sneaky way to get more fruit and fibre into your dinner. You won't believe the results of this seasonal pear marinading trick, inspired by Korean barbecue beef.
Lyndi's Cohen's nutritionist tips:
•In Korea, it’s common to use pears to marinade your meat. Fruit enzymes help to break down the meat making it soft, tender and delicious.
•Pears are a fantastic source of fibre. One pear can contain as much as 5g of fibre, which is four times the amount in a piece of grainy bread.
•It’s a great way to sneak a little more fruit into your diet.
• You can use any kind of pear for this recipe, but we used the brown skinned bosc pear for this version.
Cooking Method: pan
Cooking Time: less than 30 minutes
Serves: serves 4
Course: dinner
Cuisine: Korean
Difficulty: easy
See recipe
16
Poku's kingfish, hijiki and avocado poké bowl
Poku's kingfish, hijiki and avocado poke bowl
With the Hawaiian inspired sushi bowl pokétrend, the fish is variable, but the high quality isn't - so try it yourself with a recipe direct fromPoku by Flying Fish.
Cooking Method: no cook
Cooking Time: less than 30 minutes
Serves: serves 4
Course: breakfast, lunch, dinner
Cuisine: Hawaiian, Japanese
Difficulty: not too difficult
See recipe
- Poke
- Salad
- Lunch
