Old Bay Jicama Fries Recipe | So Nourished (2024)

FAQs

Is jicama low carb? ›

Since jicama has 11 grams of total carbs and 6 grams of fiber, that means it has just 5 grams of net carbs. The low-carb content of jicama (plus all its health benefits) means you can indulge in this vibrant veggie on keto. That's why it's part of the keto-approved low-carb vegetables list.

1 servings of old bay jicama fries contains 69 Calories. The macronutrient breakdown is 12% carbs, 86% fat, and 1% protein. This has a moderate calorie density, with 205 Calories per 100g.

Jicama can sometimes cause allergies for some people. Itchy skin and mouth are common symptoms. Eating too much can cause digestive issues like gas or bloating, due to its high fiber content.

After 6 weeks, blood levels of glucose and glycosylated hemoglobin were significantly lower in animals administered the jicama extract than the control group. Additionally, glucose and insulin tolerance tests showed that jicama extract increased insulin sensitivity.

Supports Immune Function

Gut microbiome changes triggered by fiber from foods like jicama have also been shown to protect against infection through anti-inflammation and the reduced growth of pathogenic or harmful bacteria.

It's low in carbs and calories, making it a healthy alternative to potatoes. Rich in fiber, vitamin C, and antioxidants, it offers numerous health benefits, such as aiding digestion, boosting the immune system, and supporting heart health.

To avoid discoloring after cutting, submerge jicama slices in a bowl of acidulated water before cooking.

Can Dogs Eat Jicama Safely? Yes, dogs can safely eat the inner white flesh of jicama in moderation … as long as it is properly prepared and given in appropriate portions. Caution: the skin, seeds, leaves and stems of jicama are toxic to dogs.

Jicama is a starchy root vegetable from Mexico. In English, it is known as a Mexican turnip or potato. The tuberous root tastes slightly sweet, but is low in sugar, making it a good carbohydrate choice for people with diabetes and others attempting a low-sugar diet.

Vitamins and Minerals

Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs. Other minerals provided by jicama include: Iron (4% of RDI) Magnesium (4% of RDI)

What is jicama made of? ›

Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. It's the root of a plant that produces beans similar to lima beans. However, the beans of the jicama plant are toxic ( 1 , 2 ). Originally grown in Mexico, jicama eventually spread to the Philippines and Asia.

Jicama is a starchy root vegetable, like a potato or beet, and is known as the Mexican yam.

Jicama is often described as a cross between a potato and an apple. It is crunchy like an apple but not at all sweet, and despite its potato-like appearance, it's not starchy. It has a sort of mild, “milky” taste. The crunchy, watery texture makes it reminiscent of water chestnuts.