Keto Sushi Roll Recipe [Best Option To Make Sushi Keto] (2024)

FAQs

What kind of sushi can I have on keto? ›

That said, nutritionists acknowledge that there are sushi variations you can still consume while observing the ketogenic diet regime. These include sashimi, which is not served with rice or toppings, and Naruto, where the ingredients are wrapped in cucumber instead of rice.

Swap the Rice:

Instead, opt for cauliflower rice as a low-carb alternative. To ensure that the cauliflower rice doesn't make the roll soggy, cook it thoroughly and let it cool before using it in your sushi rolls.

Most traditional types of sushi are not keto, as most of them are made with rice (and carbs in rice are too high for the keto diet).

Sushi always contains rice, while sashimi is just slices of meat or fish. Sashimi could be considered “no-rice sushi.”

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

The best rice for sushi is short-grain Japanese rice — this is what's in the bags labeled "sushi rice" at the store. This glutinous rice has a higher starch content than other varieties, which gives it the sticky texture you're after when you make sushi.

The towel trick: A thick towel acts just like a bamboo mat and also wipes up your mess when you're done: win-win. Because it's so flexible it allows you to shape and roll the rice effortlessly into a beautiful roll.

What is a good substitute for sticky rice? ›

If you can't find sticky rice anywhere, try searching for "sweet rice," or "glutinous rice." They are the same thing. Try using another short-grain rice or risotto rice. Both will have a stickier texture once cooked (compared to medium and long-grained rice).

Just 3 Ingredients

To make sushi vinegar, all you need are rice vinegar, sugar, and salt. If you don't have rice vinegar, you can replace with apple cider vinegar or another vinegar of choice, but I highly recommend rice vinegar for the best flavor. Just mix all the ingredients together and it's ready to use!

What are some keto-friendly sushi options? Opt for sashimi, which is thinly sliced raw fish, as it is a great keto-friendly option. You can also choose sushi rolls with seaweed, fish, and low-carb vegetables like cucumber and avocado. Avoid rolls with rice and opt for alternatives like cauliflower rice or soy paper.

However, some carbs can't be broken down into individual sugars, whereas others are only partially broken down and absorbed. These include fiber and sugar alcohols. Because of this, most fiber and sugar alcohols can be subtracted from total carbs when calculating net carbs.

Because sashimi is not, technically, a form of sushi at all. Yes, it involves raw fish – but it does not include rice of any kind. Rice is an essential component for sushi. Sashimi, on the other hand, translates to “pierced body” or “pierced meat”.

Can I eat sashimi on Keto? It can certainly be eaten on keto, as fish is full of healthy Omega 3 oils. The fish is usually quite lean, so meals should also be balanced out with fattier alternatives too. In Japan sashimi can be purchased everywhere, from exclusive restaurants to standing bars at the local fish market.

Sushi, California roll (7 piece) contains 18.7g total carbs, 14g net carbs, 6.5g fat, 7.9g protein, and 159 calories.

Since it is very thin to wrap the fillings, the rice paper wrapper is very low in carbs (carbohydrates).