How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (2024)

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I'm a sushi lover, and vegan sushi is my jam. This easy vegan sushi recipe is simple, fresh, and healthy! With 4 incredible dipping sauces these veggie sushi rolls made with avocado, sweet potato, cucumber, and carrots are super yummy and nourishing.

How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (1)

Are you looking for an easy vegan sushi recipe that you can make at home? Well, look no further. Homemade sushi is surprisingly easy to make; and with just a few tips, you’ll be making sushi like a pro in no time.

Don't miss these vegan sushi bowls either for the days you don't feel like rolling sushi! It's packed with epic options and lots of sushi dipping sauce recipes like this spicy mayo (vegan)! Both are gluten-free friendly, oil-free, and everyone loves them - vegan or not!

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How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (2)

Vegan Sushi Roll Ingredients

Some of the most popular types of sushi are the California Roll (the original inside-out roll), the Crunchy Roll, the Dynamite Roll, and Rainbow Roll. I love re-creating plant-based versions of these popular sushi rolls.

Here’s what you’ll need to make some of our favorite veggie sushi rolls:

  • Rice – short grain Japanese sushi rice
  • Nori sheets – dried seaweed sheets found in Asian markets, in the International Aisle at large grocery stores or online.
  • Avocado – adds a wonderful, fresh creamy richness.
  • Sweet potato – baked until sweet and tender with a crunchy crust.
  • Cucumber – adds freshness and crunch. Usually cut into spears or thin sheets.
  • Carrots – grate them for the perfect texture, sweetness and crunch.
  • Dipping sauces – what’s sushi without sauce? At our house it’s a problem! See below for some tasty sweet, spicy, salty, umami, dipping sauce recipes.
  • Sesame seeds – adds nuttiness and texture.
  • Serve with wasabi, soy sauce, spicy mayo, eel sauce, pickled ginger and toasted sesame seeds.

Additional optional fillings: mushrooms, tofu, asparagus, beets, grilled eggplant, radish, beans or sprouts.

How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (3)

How to Make Perfect Sushi Rice

I stumbled across a foolproof rice-making technique while reading Plenty More by Yotam Ottolenghi. After so many rice disasters, I had to pinch myself with this method! It's so simple and reliable!!

  1. Rinse the rice under cold water.
  2. Soak the rice for 15 minutes.
  3. Cook for 10 minutes.
  4. Remove from heat and rest for 15 minutes.
  5. Transfer to a large bowl, stir in vinegar and mix thoroughly until rice is cool. Voilà, perfect rice!
  6. Cover the bowl of rice with a damp cloth while making sushi rolls.

How to Roll Vegan Sushi Rolls - 2 ways

How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (4)

I’ve taken a lot of vegan (vegetarian) sushi classes from professional sushi chefs. They make it look so dang easy. Keep reading for step-by-step instructions for 2 rolling methods (traditional and inside out) using a bamboo mat.

Let's get into the details. First up inside out rolls . . .

How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (5)
How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (6)
How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (7)
  1. Make the sushi rice.
  2. Gather and prepare all the filling ingredients (slice avocado, grate carrots, cut cucumbers, etc.).
  3. Cover bamboo mat with plastic wrap or bag (this is done for easy cleanup, I don’t cover mine).
  4. Set out a small dish of water for dipping your fingers.
  5. Lay the nori sheet (shiny side down) on the mat.
  6. Dip fingers in water and spread and press the rice evenly over nori sheet covering the whole sheet with rice (don't make the rice too thick!). Sprinkle sesame seeds over the rice.
  7. Flip the nori over and make a couple rows of veggies at the lower end (closest to you).
  8. Take the filling all the way to the outside edges so the end pieces are full.
  9. But, don’t overfill the rolls.
How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (8)
How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (9)
  1. Starting with the lower edge, lift the bamboo mat up and over the sushi filling creating a log. (thumbs behind and fingers curled over the roll). Gently tuck the edge under with your fingers as you roll the sushi and squeeze along the length of the roll to secure the filling.
  2. Then lift the mat and continue to tuck and roll the log (jelly roll style) until the sushi is rolled all the way through the end of the nori sheet.
  3. Gently squeeze the finished log and remove the mat. Pro Tip remember to pull the mat out after each roll or you’ll end up with the mat rolled into the sushi!!!
  4. Cover the roll in plastic wrap and chill in fridge while you roll the other sushi.
  5. Remove the plastic wrap. Cut the roll in half, then cut each half in half, and repeat until you have 8 even slices.
  6. Top with thinly sliced avocado, crunchy sweet potato shoestrings or a dab of Vegenaise topped with a pickled jalapeno or radish slice.
How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (10)

Method for Traditional Roll (nori on outside)

  1. For a traditional sushi roll, follow the above instructions to #6 but leave an inch at the top end with no rice.
  2. Place a couple rows of vegetables on the rice in the bottom third (closest to you) of the nori sheet. Make sure the filling goes all the way to the sides. Pro Tip: add a squirt of spicy mayo for extra flavor. Continue to roll following the directions above.
  3. Cut the sushi roll into 8 even pieces as above.
  4. Top with a dab of Vegenaise and a jalapeno or strawberry slice (or any topping you enjoy).
How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (11)
How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (12)
How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (13)

Tips for Making Vegan Sushi at Home

It's easy to make sushi at home, here's a few tips to guide you along the way:

  • Time Management: Prepare the filling and sauces while the rice is cooking.
  • Dry Rice: Keep the bowl of rice covered while you are making the sushi rolls.
  • Sticky Rice: Dip your fingers in water before handling the rice to prevent it from sticking to you.
  • Overfilling: Don't use too much rice or filling!
  • Wipe the knife between each cut. Also Chef taught us to dip the tip of a sharp knife into water, tip the blade up and let the bead of water run down the sharp edge of the knife before cutting.
  • Million Dollar Tip: Use a very sharp knife. Slice the roll in half and the halves in half and the quarters in half until you have 8 equal pieces. Remember: slice don’t saw the pieces.
  • Sushi Rolling Tips: Use a bamboo mat to make rolling the sushi easier. They are inexpensive and widely available in supermarkets, kitchen stores or online. You can roll sushi by hand or using a clean kitchen towel if you don't have a bamboo mat.
  • Gluten-free Option: Sub tamari for soy sauce.

Storage and Leftovers

Veggie sushi rolls are best served as fresh as possible! Same day ensures best texture and flavors. Because this sushi is made without fish though, the sushi can be stored for one day in the fridge with good success.

Sushi Dipping Sauces

Here's four of our favorite vegan dipping sauces for sushi. I like to drizzle a bit of each on every piece!

How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (14)

Spicy Mayo for sushi – this popular spicy mayo is an essential sushi sauce!

Spicy Soy Sauce – stir a blob of wasabi into your soy sauce.

Wasabi Mayo – stir a blob of wasabi and a few drops of soy sauce into Vegenaise.

Unagi Sauce (eel sauce recipe) – Not to worry, despite its name, eel sauce does not have eel in it!!! Delicious as a drizzle or brushed on zucchini, eggplant or mushroom slices while grilling (soooo tasty!). Kinda sweet, sorta spicy dipping sauce – a must for vegan sushi rolls. (recipe below)

More Vegan Recipes

More popular vegan recipes to try:

  • Salad Rolls with spicy Thai peanut sauce
  • Vegan Buddha Bowl - plus how to make a custom Buddha bowl.
  • Vegan Dumplings - these vegetarian potstickers are incredible! Everyone LOVES them!
  • Savory Green Pancakes - easy, healthy, delicious (gf version)

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How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (15)

Easy Vegan Sushi

Making homemade sushi is surprisingly easy and super delicious. This healthy, vegan sushi recipe is made with avocados, sweet potato, carrots and cucumber. And what's sushi without dipping sauce? You don't have to worry, I've included four easy sushi dipping sauces!!!!

Author : Tracy Halasz

Servings:4 rolls

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Prep Time 40 minutes mins

Total Time 30 minutes mins

Equipment

  • Bamboo Rolling Mat

INGREDIENTS

  • 1 ½ cups Japanese sushi rice (short-grain white)
  • 1 ½ cups water
  • 2-4 tbsp unseasoned rice vinegar
  • 1 tsp sugar
  • 4 sheets nori (seaweed)
  • 3-4 avocados, sliced
  • 1-2 small cucumbers, seeded and sliced
  • 1 small baked sweet potato (method below)
  • 1 large carrot, shredded
  • 1 spicy mayo recipe
  • 1 unagi sauce recipe*
  • soya sauce
  • wasabi paste
  • sesame seeds, black & white
  • 1 bamboo rolling mat

INSTRUCTIONS

  • ***Preheat oven to 425º F. Once the rice is soaking, skip to the sweet potato preparation so they will both be ready at the same time!***

Making the Rice

  • Soak the rice for 15 minutes in cold water.

  • Drain and place in a lidded saucepan with 1 ½ cups of water.

  • Cover the pan, bring to a boil then turn the heat down to the lowest setting.

  • Cook for 10 minutes, remove from heat, and leave covered for another 15 minutes.

  • Remove lid, add 2 - 4 tablespoons of rice vinegar (stirred together with 1 tsp sugar).

    Stir thoroughly to incorporate while the rice cools. Cover with a lid or damp cloth.

  • Pro Tip:Keep the cooked rice covered when not in use.

  • One More Tip: Keep a bowl of water for dipping finger tips while spreading the rice (prevents sticking).

  • Last Tip: Keep a clean, folded kitchen towel next to workspace to keep mat, hands, and surfaces clean and clear for rolling.

Prepping the Sweet Potato Fries (make these while the rice is soaking)

  • Preheat the oven to 425º F. Rack on bottom ⅓ of oven.

  • Cut the sweet potato into ~¼" rods.

  • Dip them in some plant-based milk, then into a bowl of panko bread crumbs.

  • Place on a parchment-lined baking sheet that has been drizzled with 1 tbsp of oil. Shake the fries on the sheet to lightly coat the fries. Sprinkle with coarsely ground salt.

  • Cook for 10-18 minutes until tender and crisp - shaking (or turning) halfway through. The fries should be tender and sweet on the inside and crispy on the outside.

Vegetable Filling for Sushi Rolls

  • Cut the avocado in half, remove the pit and skin. Slice each half lengthwise into thick slices.

  • Peel and grate the carrots.

  • Slice small Persian cucumber into long thin slices or wedges. (Deseed cucumber if too juicy.)

Spicy Mayo Recipe - 3 minute spicy sushi sauce

    Unagi Sauce (Eel Sauce) Recipe

    • ¼ cup mirin, ¼ cup soy sauce, 1-2 tablespoons sugar, 1 teaspoon rice wine vinegar: mix together in a small saucepan.

      Optional: add a few slices of jalapeno pepper or a squirt of sriracha for some heat.

    • Stir over medium heat until the sugar dissolves. Bring up to a boil then reduce the heat to medium low and let simmer for about 8-10 minutes until it starts to thicken.

    • Remove from heat and let cool completely. The sauce will continue to thicken as it cools. It will end up being about the consistency of maple syrup.

    • Store the sauce in the fridge for up to 3 months.

    Rolling Sushi

    • Lay out your bamboo mat with an piece of plastic wrapped around it (optional: to keep the mat clean).

    • For a traditionalroll, place a sheet of nori (shiny side down) on the mat.

    • Spread a layer of rice evenly over the nori (not too thick) leaving a small space at the top of the sheet.

    • Place your ingredients in the bottom third of the nori sheet in a couple rows.

    • Pick up the bottom edge of the nori and pull it up and over the filling ingredients rolling it away from you (curl your fingers over the bamboo mat and gently press along the length of the log through the mat). This will gently compress the filling and rice together.

    • Continue to roll and press along the log (lifting the mat out of the way as you roll) until you've rolled past the far edge of the nori sheet.

    • See details for inside out rolls in recipe post.

    • Place the rolls in the fridge wrapped in plastic until it's time to serve them.

    • At serving time, take a very sharp, clean-edged knife, dip the tip into water, hold the tip of the blade up and let the water run down and off the blade. Wipe the blade between each cut.

    • Slice the sushi roll in half. Slice each half in half, slice each quarter in half. This will ensure you have 8 evenly cut pieces.

    • Decorate the top of your rolls with crispy sweet potato shoestrings, a dab of Vegenaise with a jalapeno slice or strawberry slice, some pickled radishes or thinly sliced avocados.

    • Arrange them on a serving plate and serve with dipping sauces, pickled ginger, and toasted sesame seeds.

    NOTES

    Time Management:

    Preheat oven to 425º F.

    Soak the rice. While the rice is soaking, prepare the sweet potatoes and pop them in the oven.

    Cook and rest the rice. While the rice is resting prepare the other vegetables and any dipping sauces you are serving.

    Once the rice is cool, start rolling and enjoying the sushi!!!

    Sushi is best served fresh, but any leftover vegan sushi can be stored in the fridge overnight.

    This recipe is from simplyceecee.co food blog. All images and content are copyright protected. Please do not use my images or republish this recipe without prior permission. Thank you.

    Tried this recipe? Tag me!Mention @ceeceecooks or tag #ceeceecooks

    This post was originally posted in March 2019 and updated in April 2021 with updated recipe instructions, photos, tips and tricks.

    How to Make Easy Vegan Sushi (like a pro!) | simplyceecee | vegan recipe (2024)

    FAQs

    What is vegan sushi made of? ›

    Vegan Sushi Recipe Ingredients

    In the past, I've made vegan sushi without any sort of “fish.” Instead, I've used medleys of produce like cabbage and shiitake mushrooms and mango and avocado. The rolls are great, but I think the tuna-like look of this vegan sushi is just so fun!

    How to make vegetarian sushi at home without seaweed? ›

    You can use ingredients like soy paper, cucumber slices, or even thinly sliced omelette as a substitute for seaweed when making sushi at home. These alternatives can provide a similar texture and hold the ingredients together just like seaweed.

    How healthy is vegan sushi? ›

    Yes, vegan sushi can be a good option for those trying to lose weight. It is generally low in calories and saturated fat, and high in nutrients and fiber, which can help promote fullness and prevent overeating. However, as with any food, it's important to consume vegan sushi in moderation as part of a balanced diet.

    What is the sauce used in sushi? ›

    1. Soy Sauce. Perhaps the most well-known sushi sauce, soy sauce, has been a staple in Japanese cuisine for centuries.

    Is it okay to eat vegan sushi everyday? ›

    Sushi is a great way to get your lean protein servings if you love eating fish, but if you are a vegetarian or a vegan, you can also enjoy sushi made with plant-based proteins, such as tofu, to meet your recommended daily intake of protein foods.

    How long does vegan sushi last? ›

    Veggie sushi

    Without fish, you can be a bit more relaxed. Vegetable sushi still tastes best freshly made, but it will last for up to one week in the fridge. And veggie sushi can last up to two months if frozen.

    What is veg sushi made of? ›

    Sprinkle avocado slices with lemon juice in a bowl. Spread a thin layer of sesame seeds onto a sushi mat. Pick up about half a cup of cooled rice and place onto sushi mat in an even layer. Place 1/4 of the cucumber, avocado slices, bell pepper, and zucchini in a line down the middle of the rice.

    What's the healthiest sushi to eat? ›

    Healthy sushi options
    1. Sashimi. Sashimi is fresh, thinly sliced raw fish. ...
    2. Rainbow roll. True to its name, a rainbow roll consists of brightly colored ingredients. ...
    3. Vegetable rolls with brown rice. If you're not a big seafood fan, vegetable rolls can become your new go-to sushi order. ...
    4. Salmon avocado roll.
    Jul 5, 2021

    Is it okay to eat sushi every day? ›

    According to a registered dietician, healthy adults can safely consume 2-3 sushi rolls, which means 10-15 pieces of sushi per week. However, the statistics are different for the elderly, pregnant women and others with the compromised digestive system.

    Is sushi healthier than pizza? ›

    - Think you're taking the healthy option when you choose sushi for your lunch? Think again, according to food writer Trevor Corson. Researching the history of sushi and its rising popularity in the United States, Corson found the popular belief that sushi is better for you than pizza is not always true.

    What is the thick soy sauce on sushi called? ›

    The dark soy sauce 'tamari' is often a favourite for dipping sushi in Japan due to it being less salty, with a rich umami flavour, as well as being used to make teriyaki sauce. It contains a high proportion of soybeans and can sometimes be made without wheat.

    What is the green sauce on sushi called? ›

    Wasabi is the green paste that you will find served with sushi dishes. It is very spicy and should be used lightly. However, it plays a vital role in your meal. Wasabi aids digestion and helps keep the fish safe for eating.

    Why do people dip sushi in soy sauce? ›

    Soy sauce is a great way to give a little umami addition to sushi. However, it shouldn't overpower the taste of the fish or rice. Lightly dunk your sushi fish-first into the soy sauce. Avoid getting the rice in the sauce, as it will soak up too much salt and detract from the flavor of the sushi.

    What is vegan raw salmon made of? ›

    Never seen before in the U.S., our Salmon Sashimi is 100% plant based sashimi created out of konjac, along with tapioca starch and glucose from seaweed – you will absolutely be amazed by the texture, color, and taste of this 100% replacement for sea-based fish.

    What makes sushi not vegan? ›

    Unfortunately, most sushi contains either fish or roe.

    Does vegan sushi have seaweed? ›

    Nori sheets- To hold the sushi roll together you need to use nori sheets, which are basically sheets of dried edible seaweed that wrap around the rice and fillings ingredients. Filling ingredients - you can use a wide variety of fillings, see below for lots of ideas!

    What is vegan tuna sushi made of? ›

    The key component of our vegan sushi is "tuna" made from tomato. To make it, we first core, score, blanch and peel Roma tomatoes. Then the tomatoes are sliced into quarters and seeded. The tomato slices are then simmered in a savory broth that's flavored with ginger, scallions, tamari and kombu.

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