Honey Whole-Wheat Bagels Recipe - Simple Bites (2024)

The summers of my pre-teen years were spent a little differently than those of my friends. Well, weekends, anyway. There were no long gossipy phone calls, girly pyjama nights, or mall crawls.

Instead, my sister, Haidi and I spent many a Friday night dusted in flour, hair tied back, baking for the Saturday morning farmer’s market in town. We stayed up working until one or two in the morning, crossing off one item after another from our ambitious list of baked goods, and as the Yukon’s midnight sun was streaking golden colors across Lake Laberge, we would collapse into our bunk beds.

By then the counters would be lined with loaves of honey-wheat sandwich bread and glistening egg-glazed Challah. Our family’s famous Butter Tarts would be carefully packed between tea towels, and trays of sticky cinnamon buns awaited transportation.

Our pride and joy were the golden sesame-toasted bagels, with their crusty bottoms, chewey interiors, and distinctive, slightly misshapen forms. They were boiled, then baked, and a staple in our home – not just on market day.

In the early hours of Saturday morning, our bleary-eyed family would quickly go about our chores before leaving for the farmer’s market. My brother would milk the goats and kick apart a bale of hay for their breakfast, and my father would load our bright green Ford crew-cab with bedding plants that were to be sold. My mother would feed and dress the baby, while Haidi and I packed up our now-cooled baking, scrunched our permed hair, and rounded up a cash float in a cookie tin.

We only fully woke up on the long drive into town. Haidi and I would pass any ‘rejects’ – misshapen bagels or broken butter tarts – around the truck to eager hands, and we would chat excitedly about the upcoming day during the drive into Whitehorse, the territory’s capital city.

Rain or shine, our stall opened up shop at 8 am sharp with the presentation of our hand painted sign boasting ‘The Daisy Bakery’. Immediately we began doing brisk business, as the market keeners, dressed in lumberjack shirts and sporting the local Northern ‘sourdough’ beard, showed up early, coffee in hand, ready for a fresh bagel and a stack of gingersnaps to go.

Often we would sell out by early afternoon, and with my pocket money from the baking, I would take in a matinee with my siblings or indulge in my favorite treat, an ice cream float at the No Pop Sandwich Shop.

Many of the recipes that painted my childhood landscape now continue to splash color throughout my everyday baking repertoire, like these honey whole-wheat bagels.

Of course, now, over twenty years later, I no longer bake to make a quick buck at a local market, instead I channel my passion for yeast and butter into sweet and savory treats for my family and friends, as well as you, my readers. My children scrub their hands, don little aprons and join me in the kitchen, where I am passing onto them a similar love of dough.

I can only hope this space occasionally inspires you to tie back your hair, wrap on an apron and get baking. Shall we?

Honey Whole-Wheat Bagels

I’ve adapted our bagel recipe since those early baking days. Gone is the white sugar in the dough, and they are made with half whole wheat flour. While they don’t puff as prettily as they did with all-white flour, they now offer more flavor, and provide a substantial bite that I far prefer.

These beloved bagels are so much fun to make with children, from shaping the dough to slathering with butter and eating warm from the oven. They also freeze extremely well, and taste fresh-baked when reheated in the oven.

Top your bagels with sesame seeds, poppy seeds, or minced raw onion before baking, or leave plain to be toasted and enjoyed with jam.

Honey Whole-Wheat Bagels Recipe - Simple Bites (5)

Chewy and robust, yet tender and full of flavour, these bagels are sure to become a family favourite, as they are in our home.

4.42 from 17 votes

Print Pin Rate

Course: Bakery

Prep Time: 30 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 50 minutes minutes

Servings: 16 bagels

Calories: 197kcal

Author: Aimee

Ingredients

  • 2 1/4 cups warm water 110F
  • 2 Tablespoons yeast
  • 2 teaspoons salt
  • 3 Tablespoons honey
  • 3 cups whole wheat flour
  • 3 1/2 cups bread flour
  • 1 Tablespoon organic cane sugar or maple syrup (for the boiling water)
  • 1 beaten egg white for the glaze
  • 2 Tablespoons cornmeal for the pans

Toppings

  • sea salt
  • sesame seeds
  • poppy seeds

Instructions

  • In the bowl of a stand mixer, combine warm water and yeast. Stir with a fork and leave to sit for about 10 minutes until the yeast begins to blossom.

  • Add salt, honey and whole wheat flour, Using the dough hook attachment, beat mixture for one minute on low to combine flour, then 3 minutes on high.

  • Turn off mixer and allow batter to rest for 5 minutes for the whole wheat flour to absorb the water.

  • Add the bread flour, one cup at a time, mixing dough on low. The dough will be quite soft. Knead on low for 8 minutes, stopping the mixer and scraping down the sides of the bowl or the dough hook as needed.

  • Cover the mixer bowl with plastic wrap and allow the dough to rise for 1 hour.

  • During the rising period, prepare water in a large 4-1/2 litre pot. Bring to a boil, and add cane sugar or maple syrup (the sweetener will give the bagels a nice sheen when they come out of the water). Cover the pot and leave simmer on low. Grease 2 baking sheets with oil and sprinkle generously with cornmeal. Whisk egg white together with 1 teaspoon of water for the glaze and set aside.

  • Prepare toppings of choice - poppy seeds, sesame seeds - and reserve. Preheat oven to 450F.

  • Turn dough onto a lightly floured work surface and punch down. With a sharp knife, divide the dough into 16 equal pieces. Shape each piece into a ball. Allow to rest for 3-4 minutes.

  • With your thumb, press deep into the centre of the ball, and open up a hole. Twirl the bagel around your thumb, gently stretching the dough apart.

  • Place formed bagels together on the floured work surface, cover with a towel and leave until dough is slightly raised - about 10 minutes. Meanwhile, bring your water to a low boil.

  • Gently lift bagels, one at a time, and lower into the simmering water. Do not do more than 2 or 3 at a time. Cook for 60 seconds, give or take, then flip them over in the water using a slotted spoon, and cook for another 60 seconds.

  • Lift bagels out with the slotted spoon, and place on your baking sheet. Repeat until all the bagels are boiled.

  • Brush with the egg glaze and dress them up with the topping of your choice and a sprinkling of coarse salt before popping them in the oven.

  • Bake bagels for about 20-25 minutes, rotating the pans halfway through. Keep an eye on them so that the bottoms don't burn. Remove from oven and cool on a rack.

Nutrition

Calories: 197kcal | Carbohydrates: 41g | Protein: 6g | Fat: 1g | Sodium: 295mg | Potassium: 120mg | Fiber: 3g | Sugar: 4g | Calcium: 12mg | Iron: 1.1mg

Did you bake when you were a child? What is your earliest baking memory?

Honey Whole-Wheat Bagels Recipe - Simple Bites (2024)

FAQs

Are whole wheat bagels healthy? ›

Some varieties of bagels are made from whole grains. Whole grains are high in dietary fiber and antioxidants. They have been found to offer some protection against diabetes, cancer, and obesity. Whole grains also have B vitamins, iron, selenium, and magnesium.

How many calories in a honey whole wheat bagel? ›

Einstein Bros Bagels Honey Whole Wheat Classic (1 serving) contains 50g total carbs, 43g net carbs, 3g fat, 12g protein, and 260 calories.

Are bagels better for you than bread? ›

Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

What is the healthiest bagel to eat? ›

Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy.

Is it OK to eat a bagel everyday? ›

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

How many carbs in a honey wheat bagel? ›

Atlanta Bread Honey Wheat Bagels (1 bagel) contains 67g total carbs, 62g net carbs, 2g fat, 12g protein, and 320 calories.

Does whole wheat bagel have carbs? ›

Whole Wheat Bagel (1 bagel) contains 41g total carbs, 36g net carbs, 2.5g fat, 20g protein, and 280 calories.

Does Einstein's have whole wheat bagels? ›

Honey Whole Wheat Bagel

Honey-kissed with whole wheat goodness. Fresh-baked bagel made with whole wheat flour and a touch of honey.

What's healthier eggs or bagels? ›

In one study on overweight women conducted at Saint Louis University in Missouri, the subjects consumed an average of 163 fewer calories for lunch after an egg breakfast. Over a 24-hour period, they consumed about 418 fewer calories than those who ate the bagel breakfast.

Can I eat a bagel and still lose weight? ›

If you're eating bread or bagels while trying to lose weight, look for those made from grains with a low glycemic index. Bagels and bread aren't among your top choices when trying to lose weight. But if you love bagels or bread, you can certainly continue eating them, even when on a weight loss plan.

What are bagels without holes called? ›

Bialys (without holes) and bagels (with) A chewy yeast roll bearing similarity to the bagel, the bialy has a diameter of up to 15 centimetres (6 in). Unlike a bagel, which is boiled before baking, a bialy is simply baked, and instead of a hole in the middle it has a depression.

Is baking soda or baking powder better for bagels? ›

To make bagels properly you need to give them a bath. Make sure you use only baking soda and not baking powder. The baking soda helps the bagels form that beautiful golden crust and give them the distinct bagels taste.

Why is King Arthur flour better? ›

King Arthur Flour contains no bleach, no bromate, and no artificial preservatives of any kind. What you get—instead of those chemical bleaching agents—is flour from superior grains grown by farmers we trust.

Do bagels need an egg wash? ›

You can attach the toppings in two ways: with or without an egg wash. I think the egg wash adds an extra-delicious chew, and it helps the topping adhere better to the baked bagels. However, you can also dip the boiled bagels directly into the topping. Without an egg wash, this bagel recipe is vegan.

Are whole wheat bagels healthy for weight loss? ›

Try choosing bagels made from whole grain and simple, whole food ingredients if you eat them regularly. Limiting your refined carb intake may help manage weight and reduce the risk of several chronic diseases. As always, the important thing is that you listen to your body.

Is a whole wheat bagel better than a regular bagel? ›

The healthiest types of both bread and bagel are ones made with whole grains, as well as options with limited added sweeteners, sugar, or artificial ingredients. For both bread and bagels, whole wheat, rye, and sourdough bread varieties are the healthiest choice compared to regular white flour alternatives.

What's better whole wheat bread or bagel? ›

Nutrient Comparison

Two slices of wheat bread provide significantly more calcium and vitamin E than a small wheat bagel; otherwise, the two have about the same nutrients. Both choices are almost equal when it comes to the carbs that will sustain your energy as you reduce calories.

Are whole wheat bagels anti inflammatory? ›

Whole Grains: Packed with fiber, whole grains like oatmeal, quinoa, wheat pasta, and whole-grain bread are included in the anti-inflammatory diet.

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