Baba Ghanoush (Roasted Eggplant Dip) (2024)

This richand delicious Baba Ghanoushis a Middle Easternclassic and the perfect appetizer for any occasion! My version is creamy and indulgentwith the addition of sour cream (or yogurt) and roasted garlic.

Baba Ghanoush (Roasted Eggplant Dip) (1)

Today’s post is a part of the series “Things I used to hate so much”.

I can’t begin to tell you how much I hatedeggplants. Because it was A WHOLE LOT! Which is funny, because my parents love anything with eggplants: eggplant parmigiana, eggplant pizza, eggplant antipasto, and – of course – Baba Ghanoush!

Once I started to go deep into my food blog journey, I realized I had to be more open to trying new things. I’m still really picky regarding some meat, but I figured I had to like all vegetables to feel like a professional food blogger.

So I took the challenge to work my way into liking things I used to hate: eggplants, mushrooms, green beans, bell peppers and zucchini, just to name a few. Okay, maybe I didn’t completely hate zucchini, but I always thought it was super bland, aka not worthy of my attention.

My whole experiment was a success and I now love each one of these vegetables. The secret? Butter and/or garlic. Like, seriously, what’s better than mushrooms sautéed in butter? Or green beans sautéd in butter AND garlic? I’m telling you, if you dislike a food item, just add butter and garlic and you’re all set. Unless you dislike garlic… Then, my friend, I cannot help you. GARLIC IS LIFE!❤️

Baba Ghanoush (Roasted Eggplant Dip) (2)

Once I got accustomed to my new eggplant love, it was only a matter of time until my garlic obsessedself would fall in love with Baba Ghanoush.

In fact, I remember exactly the day it happened. I was at work and one of my coworkers, who happens to be Lebanese, brought in some Baba Ghanoush that she got at an Middle Eastern store in Brooklyn. At that time, I was already enjoying eggplants, especially in the form of Italian antipasto. However, what remained of the eggplanthater in me was skeptical about trying it.

I resisted for a while, but hunger got the best of me, and when faced with the decision between trying the dreaded eggplant dip or eating yet another pack of M&M’s, I decided to go for the dip.

Holy Cow! That thing was amazing. What should have been me trying something that a coworker politely offered, ended up being me eating one chip dipped into that luscious God-sent spread after the other until there was none left.

Baba Ghanoush (Roasted Eggplant Dip) (3)

If you’re a food nerd like me, here’s your daily dose of food history: Baba Ghanoush (sometimes spelled Baba Ganoush) is a popular meze (starter) in several Middle Eastern countries, made with roasted eggplants, garlic, tahini, lemon juice and olive oil.

The Arabic word “baba” means daddy and “ghanoush” means spoiled or pampered. So“Baba Ghanoush” = “Spoiled Daddy”. I don’t know about you, but I’m having a hell of a kick of this inappropriate name!? My little research didn’t go too far, but chances are the name references to its supposed invention by a member of a royal harem. Maybe the spoiled daddy was a sultan? Who knows? Some sources even alert you not to use that name if you’re ever at a traditional Arabic family gathering, using “badenjan mutabbal” (eggplant dip) instead.

I have no idea how true that is, since I have a few Lebanese friends whosay “Baba Ghanoush” without any hesitation. However, if I’m ever in the Middle East, I’ll make sure to ask before I offend anyone by saying “GIVE ME LOTS OF BABA GHANOUSH!”

Baba Ghanoush (Roasted Eggplant Dip) (4)

Baba Ghanoush (Roasted Eggplant Dip) (5)

I tried my best to stay as authentic as possible, but couldn’t resist making a few modifications to the traditional recipe.

First, I roasted my garlic. I mean, it is easier to just add raw garlic, but since I was using the oven to roast the eggplants, I thought: “Why not?”. And it was one of the best decisions I’ve ever made in my life, or at least in the kitchen! The roasted garlic adds an extra layer of richness/sweetness and makes this Baba Ghanoush worthy of a standing ovation.???

However, when you roast the garlic, you lose its “spiciness”. So what does one do? Add cayenne pepper to the dip, of course. A little goes a long way and 1/4 teaspoon was enough to give me the heat I was seeking. But feel free to add as little or as much as you’d like. Or just omit it altogether if you’re not into spicy food.

Finally, because I like my Baba Ghanoush to be very smooth and creamy, I added a littlesour cream, but you can also use yogurt or even mayo. For a vegan version, just skip the cream, but make sure you try to squeeze as much water as possible from your eggplants flesh so your dip is still rich and creamy.

Now all that is left to do is get some pita bread or pita chips and dig in! I usually serve my Baba Ghanoush as a dip, but you can also make open-faced sandwiches or even pizza.

Not an eggplant lover? No problem! Try this recipe and watch the magic happen.

Baba Ghanoush (Roasted Eggplant Dip) (6)

Servings: 6

Prep Time: 5 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 5 minutes mins

author: Olivia Mesquita

course: Appetizer

cuisine: Middle Eastern

This richand delicious Baba Ghanoushis a Middle Easternclassic and the perfect appetizer for any occasion! My version is creamy and indulgentwith the addition of sour cream (or yogurt) and roasted garlic.

4.25 from 4 votes

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  • 3 medium eggplants
  • 3 cloves garlic, roasted (or 1 clove of raw garlic)
  • 2 tablespoons lemon juice, or to taste
  • 2 tablespoons tahini, or to taste
  • cup extra virgin olive oil, plus more for serving
  • ¼ teaspoon cayenne pepper, optional
  • Salt and freshly ground pepper , to taste
  • 2 tablespoons sour cream , (or greek yogurt)
  • Chopped parsley or mint to garnish, optional


  • Preheat your oven to 450ºF degrees. Place the eggplants on a large baking sheet and roast, turning occasionally, until completely tender, about 1 hour. They should be incredibly soft and they will pop with an audible bang. Don't be alarmed! That is totally normal.

  • Remove eggplants from oven and wrap in foil for 15 minutes. Then, once eggplants are cool enough to handle, peel them, picking out any blackened flesh and seed pods, and place in a colander. Using a fork or a potato masher, press the eggplant against the colander to extract of any excess moisture.

  • Transfer the eggplant flesh to a food process and add all the remaining ingredients, except the sour cream and the herbs. Process until the desired consistency. Then, add the sour cream and pulse a few times to incorporate.

  • Transfer to a serving bowl, cover and refrigerate for at least one hour for the flavors to develop.

  • When ready to serve, bring to room temperature, then drizzle with olive oil and sprinkle the chopped parsley. Serve with pita bread, pita chips or vegetables for dipping. The dip can be stored in an airtight container in the fridge for up to 4 days.


Poking VS Not poking - You want to get rid of as much moisture as you can before processing your dip. Eggplants cooked without pricking the skin lose about 10% more of its water weight on average then pricked eggplant. However, the steam will build up some pressure, which you lead to the eggplant skin to pop with an audible bang, so the steam can escape. If that freaks you out, go ahead and poke your eggplants all over with a fork before roasting.

For a vegan version, omit the cream.

To avoid bitterness, choose male eggplants over females. They have less seeds and that's what makes eggplants bitter. Don't know the difference? Look at the bottom! If there is a brown circle it is a male. If there is a long brown mark (like a slash) then it is female.


Calories: 204kcal, Carbohydrates: 16g, Protein: 3g, Fat: 16g, Saturated Fat: 3g, Cholesterol: 2mg, Sodium: 10mg, Potassium: 566mg, Fiber: 7g, Sugar: 8g, Vitamin A: 116IU, Vitamin C: 8mg, Calcium: 35mg, Iron: 1mg

Author: Olivia Mesquita

Course: Appetizer

Cuisine: Middle Eastern

For this recipe, I recommend:

Baba Ghanoush (Roasted Eggplant Dip) (2024)
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