4 Effective Home Remedies for Sore, Cracked and Stinky Feet (2023)

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4 Effective Home Remedies for Sore, Cracked and Stinky Feet (1)Cracked heels and blackened feet can happen to anyone. Normally, the shoes that you wear, particularly during the hot and dry summer months will cause your feet to dry out and could cause them to crack. There are a few products on the market to help heal dry feet but there are very effective home remedies that you can try as well.

One method uses shaving cream to help heal dryness. For this method you need to:

• Slather your feet with a generous amount of shaving cream.
• Mix together equal parts of Listerine and warm water.
• While you still have shaving cream on your feet, wrap a towel that is soaked in the Listerine mixture around your feet and allow it to sit for about half an hour.
• Using the same towel, rub the shaving cream off your feet. This will remove calloused and dry skin as well as the blackened or discolored skin that feet typically get when they are dry.
• Apply lotion to your feet for extra moisturizing.

4 Effective Home Remedies for Sore, Cracked and Stinky Feet (2)
Another very effective method uses vegetable oil. You just have to rub vegetable oil on your cracked heels. You can use any type of oil so if you prefer coconut or olive oil, these work just as well. You may want to scrub with a pumice stone prior to using the oil and then just apply liberally all over your feet. If you do this at night, you can put on a pair of clean white socks and leave them on while sleeping. When you wake up, your feet will be much smoother. You can do this method several times each week if your feet are really dry.

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Vaseline is another great remedy for cracked and blackened feet. Just apply it liberally all over your feet, put on a clean white pair of socks and go to sleep. If you are doing this during the day, just leave the white socks on until your feet soak it all in.
4 Effective Home Remedies for Sore, Cracked and Stinky Feet (3)
A warm salt water bath is great for treating cracked heels as well. Just add some Epsom salts to warm water and soak for about 15 minutes. Afterwards, dry your feet very well and apply lotion. The warm salt water bath is great when used along with petroleum jelly. After you finish soaking, dry your feet and add the Vaseline and a clean pair of socks.

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  1. cathy

    I have used a product called Flexitol with great results! Find it at walgreens.


    • Sherry

      Bag balm is great! I use it for a couple of days with socks. It's good!


      • Laura E Jokel

        My mom swears by Bag Balm. And yes, it does work. I just wish they'd make a Bag Balm unscented, or anything other than old ppl smell.

        (Video) 4 Effective Home Remedies for Sore, Cracked and Stinky Feet


  2. Slatina

    If u have cracked sinking feet, there is no cure. Sorry to tell the truth. Just keep them disgusting feet away from the rest of us!


      • lilian moore

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        • Heidi GARCIA

          What can i do for athletes foot


    • Michael

      fuck you


  3. Natad

    Your are not a doctor you should be a shame of being rude and mean on your comment

    (Video) 26 Effective Home Remedies For Sore, Cracked & Stinky Feet


    • Alexa



  4. debbie

    Yes I soaked my feet with Epsonsalt for one half hour than but loation on them put my socks on nested day thay were a lot better. Thank uou


  5. debbie

    Yes all 4 were good


  6. Rose Williams

    I bought some Amlactin Moisturizing Lotion at Wal-Mart for my hubby's feet which were cracked and scaly. After only two treatments at night, his feet were visibly smoother with fewer deep cracks. After a week, you can barely tell that his feet were in such terrible condition...


  7. Marinda

    Thus works equal parts fresh or tinned cream, glycerin and the purple mentholated spirits. Keep applying to winter hands and feet as much as needed and will see a huge difference


  8. Klear

    My doctor said the cracks may be caused by a fungus.

    (Video) 13 Easy And Effective Remedies For Foot Odor


    • Jina

      And what did your doctor suggest as a remedy to get rid of the fungus?


      • Lisa

        Try soaking in 1 part bleach to 4 parts water or make a cornmeal soak from corn meal and water let it soak for half an hour and then you make enough to cover your feet and then you put your feet in it with enough water to cover your feet and you soak it for an hour and you do that a couple times a week until the fungus goes away. Also use organic cornmeal so that there's no residual toxins in the corner it will get into your feet


        • mindy

          You should never soak your skin in bleach...


        • Allison

          Wait....a DOCTOR said to soak in bleach? Am I missing something...


          • Jan

            But make sure you use ORGANIC cornmeal to avoid residual toxins ?

  9. WANDA

    Whatever Saltina cracker I saw ur feet lpl. Nasty my feet r the way they r cause while working I spilt 280 degree french fry oil on my feet which caused my problem so now what you might want to think before you state something.....yours truely ....burnt feet


    (Video) How To Get Rid Of Stinky Feet - 5 Home Remedies To Eliminate Feet Stench

  10. donna

    Avon had a good footcare line. Soak feet then exfoliate and slather on the footcream afyer bathing or showering. I ese a pumice stone first. The scent is very pleasing.donn


  11. Theresa

    For stinky feet news voilet and while it's as hot as you can see soak your feet in you do this several times the week problem will go away my brother has very stinky feet this is what he had him do it cured the stinky


    • Brenda

      What do you soak your feet in???


  12. Brenda

    I use ZIM'S CRACK CREAM, original night time formula. An AWESOME product!!! I find it at Walmart.. you will have to go to the pharmacy and order it but only takes a day if they have in their warehouse stock. Make sure to get a small spray bottle to put it in as I've noticed the last time I got some that they stopped putting into a spray bottle. Only takes a little bit, then I put a pair of socks on before going to bed. Good on dry cracked hands as well!!!
    I will warn you tho, if your cracks in feet or hands is bad it will burn a bit at first but will go away.
    Hope this helps someone 🙂


  13. lisa lisa

    this is my doctor drighalo@yahoo.com


  14. Lori

    It's 100% TRUE...as long as it's very diluted. My moms foot doc told her the same (although it didnt help get rid of her fungus). Doesnt anyone swim in pools here? What do ya'll think chlorine in your pool is? Its essentially DILUTED BLEACH.


    (Video) HOME REMEDY FOR SMELLY FEET II पैरों की बदबू मिटाने का घरेलू उपचार II


Does hydrogen peroxide help with stinky feet? ›

Odor-causing bacteria clinging to your tootsies are often the culprit for stinky feet. Luckily, they are no match for hydrogen peroxide. Prepare a foot soak with one part hydrogen peroxide to three parts warm water and let your aching feet relax.

What kills foot odor? ›

Rowland recommends soaking your feet in a mixture of vinegar and water or Epsom salt and water. For a salt soak, dissolve half a cup of Epsom salt in a tub or large bowl of warm water and soak for about 10 to 20 minutes.

Does rubbing alcohol get rid of foot odor? ›

Using Rubbing Alcohol: by dabbing a small amount of rubbing alcohol between the toes or sweaty areas, you can instantly dry out your feet and reduce foot odors.

What is the secret to solving foot odor? ›

If you have stinky feet, you should wash your feet every day. You can wash them as you shower or you can scrub them in a tub with warm water. Dry your feet thoroughly, including between the toes. You should also keep your toenails clean and trimmed, and file off any dead skin on your feet.

Can you soak your feet in peroxide and baking soda? ›

In addition to treating the fungal infection, it can also help with neutralizing foot odor. To use baking soda correctly as a treatment for toenail fungus, start by mixing a half-cup of it—along with a half-cup of Epsom salt and a quarter-cup of hydrogen peroxide (3%)—in four cups of hot water.

What kills bacteria in feet? ›

Soak your feet 1-2 times per day in a water and baking soda bath. After thoroughly drying your feet with a towel, be sure to allow them to air dry completely. Change your shoes every day. Take them off during the day to let them air dry when your feet become warm and moist.

What is the best foot soak for stinky feet? ›

Soak your feet in a mixture of Epsom salts and water, or vinegar and water. With Epsom salts, combine half a cup in a tub of warm water and soak your feet for 15 minutes. The salts will pull the moisture out of your skin, which makes for a less than ideal environment for the bacteria.

Is witch hazel good for foot odor? ›

Create a refreshing deodorizing spray

Add 4 tablespoons witch hazel and 10 drops lavender essential oil to the water and sage mixture. Pour into a 4 ounce spray bottle and refrigerate. Shake well before use. Spritz on feet after bathing or anytime you need a pick-me-up.

Why do my feet smell so bad even after I wash them? ›

When feet sweat, skin gets wet and creates an inviting environment for bacteria naturally found in the environment. Wearing shoes and socks traps sweat and bacteria, often making foot odor worse. Bacteria collect in your shoes, socks, and on your skin.

Does hydrogen peroxide heal cracked heels? ›

Hydrogen peroxide can be used to relieve issues like cracked heels, corns, calluses, and dead skin build-up. Because of its softening property, hydrogen peroxide helps in softening cracked heels and pressure calluses, especially for people who are active physically or play sports.

What kills foot fungus naturally? ›

Hydrogen peroxide can effectively kill the fungus on the surface level of the foot, as well as any surface bacteria that could cause an infection. Pour hydrogen peroxide directly onto the affected area. Note that it may sting, and it should bubble, especially if you have open wounds.

What happens when you mix hydrogen peroxide and baking soda? ›

When you mix hydrogen peroxide and baking soda, it causes an exothermic chemical reaction that turns it into the grease and mineral-busting cleaning powerhouse that I love.

How do you get rid of thick dead skin on your feet? ›

They can do this by following the steps below:
  1. Soak the feet in warm water to soften the dead skin.
  2. Wet the pumice stone or foot file with warm water.
  3. Gently rub the pumice stone or foot file over the dead skin or callus. ...
  4. Rinse the dead skin off the feet. ...
  5. Pat the feet dry with a clean towel.
Apr 9, 2019

How long do you leave peroxide on your feet? ›

Hydrogen Peroxide Soak

Give your feet a good soak in hydrogen peroxide. Before you dunk your feet, remember that hydrogen peroxide can sting when skin is chapped or cracked. Mix a pint of hydrogen peroxide in 1 gallon of warm water. Soak your feet for about 30 minutes.

What kills toenail fungus instantly? ›

Hydrogen can kill the fungus that grows on toenails, causing the unsightly disfigurement that comes with this condition. There are two common ways to use hydrogen peroxide to treat your toenail fungus. Wipe hydrogen peroxide directly on the infected area with a clean cloth or cotton swab.

What is a natural antibiotic for feet? ›

Sea salt is known to have strong antifungal and antibacterial properties, making it another ideal home remedy for treating athlete's foot. Treating athlete's foot with sea salt involves either soaking your feet in a sea salt bath or making a paste out of sea salt and vinegar and applying it to the feet.

What bacteria makes your feet stink? ›

Because their feet are extra sweaty and become home to bacteria called Kyetococcus sedentarius (say: kite-oh-KAH-kus SEH-den-tair-ee-us). These bacteria produce more than just stinky organic acids — they also produce stuff called volatile sulfur compounds. Sulfur compounds usually are powerful and awful smelling.

Does Listerine get rid of foot odor? ›

People also use Listerine on their feet to help remove dead skin. Listerine, which is normally used to help prevent cavities and gingivitis, has numerous active ingredients. When it comes to feet, this type of wash isn't used to combat odor, but rather for the antifungal properties found in menthol and thymol.

Why does it smell when I open my legs? ›

Sweating. Sweating in the groin area can attract fungus and bacteria that can lead to a bad smell. Showering after exercise or athletic activity can help reduce the bad-smelling effects of smells related to sweating. Putting on clean, dry clothes after a sweat session can also help.

Why do my toenails smell when I cut them? ›

Bacterial infections usually leak pus and, sometimes, blood. Fungal infections produce discolored toenails that are thick, brittle, and smell bad.

Does Epsom salt get rid of foot odor? ›

A foot bath, with the right ingredients, can help combat stinky feet. Epsom salt is one of the best ingredients you can add. When you add Epsom salt, you're working to control the bacteria that is contributing to your stinky feet.

Is hydrogen peroxide safe for feet? ›

It may sound like a dangerous chemical, but hydrogen peroxide is an effective home remedy for treating athlete's foot. The chemical works by killing all surface bacteria and funguses on the skin.

How long should you soak your feet in hydrogen peroxide? ›

Hydrogen Peroxide Soak

Give your feet a good soak in hydrogen peroxide. Before you dunk your feet, remember that hydrogen peroxide can sting when skin is chapped or cracked. Mix a pint of hydrogen peroxide in 1 gallon of warm water. Soak your feet for about 30 minutes.

Can I soak my shoes in hydrogen peroxide? ›


The bleach or hydrogen peroxide will gently lift dirt and grime from inside the fabric while lightening the pigments in the threads. After the first four hours are up, lift your shoes out of the bucket to check out their tones.

How long do you leave hydrogen peroxide on your toes? ›

Wipe hydrogen peroxide directly on the infected area with a clean cloth or cotton swab. Add 1/8 of a cup of hydrogen peroxide to four cups of cool water. Soak the infected feet for 10-20 minutes, and then pat dry with a clean cloth.

Can I soak my feet in peroxide and Epsom salt? ›

Homemade Foot Soak

We'll be using just a few key ingredients for these foot soaks, including Epsom salts, white vinegar, hydrogen peroxide, herbs, and a few essential oils.

Does Listerine work on feet? ›

People also use Listerine on their feet to help remove dead skin. Listerine, which is normally used to help prevent cavities and gingivitis, has numerous active ingredients. When it comes to feet, this type of wash isn't used to combat odor, but rather for the antifungal properties found in menthol and thymol.

Can you mix vinegar and peroxide for a foot soak? ›

In a large basin, combine warm water, apple cider vinegar and hydrogen peroxide. When the vinegar and peroxide are combined at full strength, it creates peracetic acid. This acid helps to loosen and soften all the dry skin on your feet.

What can I mix with hydrogen peroxide for shoes? ›

In a small bowl, mix 1 tablespoon of baking soda, one-half tablespoon water and one-half tablespoon hydrogen peroxide to create a smooth paste. Gently brush the mixture into the shoe's surface with an old toothbrush, just firm enough to work out any loose dirt and work the paste in.

How to make shoes white again without bleach and hydrogen peroxide? ›

Baking Soda and Vinegar

Make a solution with one tablespoon of baking soda, two tablespoons of white vinegar and a cup of water. Use a brush or a cloth to gently scrub away dirt and debris. This method will also work on canvas shoes.

Can I soak shoes in rubbing alcohol? ›

For shoes made of cloth, you can pour rubbing alcohol into a bowl and just let the shoes sit for about 30 minutes. However, for more sensitive materials like leather men's shoes or high heels, you'll: Mix a three-to-one mixture of rubbing alcohol to water. Dampen a cloth and rub down the entire shoe.


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