12 Healthy Leftover Thanksgiving Recipes to Use up Turkey (2024)

Published: by Lyndsey Piccolino · This post may contain affiliate links

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Do you need healthy leftover turkey recipes to use up extra Thanksgiving turkey? I've collected 12 of the best leftovers that use up turkey leftovers from Thanksgiving or Christmas dinner! Each recipe is a good use of leftovers like meat, cranberry sauce, stuffing, mashed potatoes, veggies, and more!

12 Healthy Leftover Thanksgiving Recipes to Use up Turkey (1)

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What Is a Popular Dish Made With Leftover Turkey?

Whether you have Thanksgiving leftovers or you have smoked meat from a barbecue or smoker, these delicious recipes give you a variety of choices to use up what you have.

Healthy recipes like soups, sandwiches, casseroles, wraps, and pasta are an easy and quick choice when you have a lot of leftover turkey.

If it's the holidays, you likely have a lot of other leftovers from Thanksgiving Day like mashed potatoes, stuffing, broccoli, sweet potatoes, green beans, cheesy Brussels sprouts, and more!

You can freeze your leftover turkey breast, but these tasty ways are a great way to have your meals planned for days! Many of these recipes are light, some are heart-healthy and even low-carb!

Healthy Turkey Leftover Recipes

INSTANT POT TURKEY NOODLE SOUP

Classic turkey soup is cozy and full of flavor while also being light and refreshing!

12 Healthy Leftover Thanksgiving Recipes to Use up Turkey (2)

Instant Pot Turkey Noodle Soup

Mix chicken broth with delicious turkey and other leftovers for a delicious and nutritious soup! You can use leftover chicken too!

CRESCENT BRAID

Crescent rolls wrapped around leftover meat and other Thanksgiving sides make this super easy for the holidays.

Quick and easy and can be eaten for a meal or an appetizer.

TACOS

These tacos are one of the most fun and healthy leftover turkey recipes!

All of the sides and meat are in a tortilla and taste just as delicious as the original meal!

Adeliciously creamy, lightly spiced curry recipe that the whole family will love. One of the easiest healthy leftover turkey recipes out there!

TETRAZZINI CASSEROLE

Delicious pasta and creamy sauce make this a super easy recipe.

One of the best leftover turkey casseroles that the entire family will enjoy!

BONE BROTH

Use it for a leftover turkey soup recipe like wild rice soup or sipping, it's a great way to use up leftover bones.

Make this recipe with turkey carcass, red onion, carrots, and celery in your Instant Pot or stovetop!

CRANBERRY AND BRIE SANDWICH

A delicious sandwich bursting with tons of flavor.

Cranberry & brie turkey sandwiches are a mix of savory and sweet that complement each other so well.

PECAN AND WALNUT WRAP

An easy wrap recipe you can make for lunch or a quick dinner.

POT PIE

A fun twist on Thanksgiving dinner with the best part - a deliciously flaky crust!

Turkey pot pie is full of delicious veggies and a simple gravy that makes this recipe so hearty and filling.

TURKEY PESTO SANDWICH

It's the perfect sandwich for lunch or an easy dinner.

Serve this leftover Thanksgiving turkey sandwich toasted or make it on the griddle!

GYROS

It is one of the most flavorful and healthy leftover turkey recipes bursting with Mediterranean flavors.

Fresh veggies, tzatziki, and soft pita bread make this wrap so tasty.

NACHOS

Use up leftover dark meat or turkey legs with this cheesy and satisfying nachos recipe.

Perfect for a game day appetizer or a fun dinner.

FAQs

How long is leftover turkey good for in the refrigerator?

According to the USDA, leftover cooked turkey can be stored in the refrigerator for up to 4 days. That gives you a few days after Thanksgiving to give these healthy leftover turkey recipes a try!

How to improve leftover turkey?

Leftover turkey tastes best when used in a recipe like a cozy soup, casserole, or recipe with gravy that helps to impart moisture back into the meat.

You can also swap it for rotisserie chicken in rotisserie chicken recipes such as chicken salad, homemade taquitos, or even buffalo chicken dip.

What can I do with overcooked turkey breast?

If the meat has been overcooked one of the best uses for it is with a soup like this noodle soup, casserole, or a pasta bake to help get some moisture back into it.

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12 Healthy Leftover Thanksgiving Recipes to Use up Turkey (14)

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5 from 4 votes

20-Minute Instant Pot Turkey Noodle Soup

Use up Thanksgiving leftovers or just give your traditional chicken noodle soup a twist with this incredibly easy Instant Pot Turkey Noodle Soup. This recipe is super easy to make in under 20 minutes and is a great way to use up pantry ingredients or what you have on hand!

Course Dinner, Soup

Cuisine American

Prep Time 10 minutes minutes

Cook Time 18 minutes minutes

Total Time 28 minutes minutes

Servings 6 servings

Calories 229kcal

Author Lyndsey

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped green beans
  • 1 small onion diced
  • 1 quart chicken broth use 2 quarts if you like more broth
  • 16 oz egg noodles
  • 2 cups leftover turkey
  • 2 tablespoon parsley chopped
  • salt and pepper to taste
  • 1.5 cups plain Greek yogurt ¼ cup per bowl

Instructions

Instant Pot Instructions

  • Turn on Instant Pot saute feature and press start. Add in olive oil and heat. Add in onions and cook until translucent, about 5 minutes.

    1 tablespoon olive oil, 1 small onion

  • Add in chopped carrots, celery and green beans along with 1 quart of broth. Stir gently then place lid into locked and sealed position. Cook on manual high pressure for 10 minutes. Release pressure, cancel manual mode.

    1 cup chopped carrots, 1 cup chopped celery, 1 cup chopped green beans, 1 quart chicken broth

  • Turn saute mode back on and add egg noodles. Let noodles saute for 7-8 minute or until desired firmness.

    16 oz egg noodles

  • Stir in cooked turkey and stir. Allow to simmer until just heated through, 1-2 minutes. Stir in Greek yogurt, top with parsley and salt & pepper to taste if desired.

    2 cups leftover turkey, 2 tablespoon parsley, 1.5 cups plain Greek yogurt, salt and pepper

Stove Top Instructions

  • Heat olive oil over medium heat and then add in carrots and celery. Saute until softening and slightly translucent, about 5 minutes.

  • Add broth and allow soup to come to a boil then reduce heat and simmer on medium low for about 15 minutes.

  • Add in noodles and cook for 10 minutes or until the noodles are al dente. Stir in chopped turkey and heat until warmed through.

  • Stir in Greek yogurt and then top with chopped parsley and season with salt and pepper if desired. Serve hot.

Notes

  • If the meat is already cooked it is very important to add the meat last and only allow it to simmer until heated through. Since it is already cooked it will dry out quickly if left to simmer too long.
  • Freezer: Store in quart-sized freezer-safesoup containers for up to 3 months.
  • Leftovers: Add in up to 1 additional quart of chicken broth when storing leftovers as the noodles tend to suck up much of the broth. Store leftovers in an airtight container for up to 3 days in the refrigerator.
  • Reheat: Reheat in the microwave or on the stovetop until heated through.
  • Paleo: Swap noodles for potatoes and omit Greek yogurt for a paleo version that is dairy-free.

Nutrition

Serving: 1serving | Calories: 229kcal | Carbohydrates: 25.3g | Protein: 20.1g | Fat: 5.3g

Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

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12 Healthy Leftover Thanksgiving Recipes to Use up Turkey (2024)

FAQs

How long is leftover turkey good for in the refrigerator? ›

USDA recommends using cooked turkey within 3 to 4 days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. Turkey can be frozen for 3 to 4 months. Although safe indefinitely, frozen leftovers can lose moisture and flavor when stored for longer times in the freezer.

What is the healthiest food for Thanksgiving? ›

Healthy: Roasted Vegetables

Licensed medical acupuncturist and nutritional consultant Jamie Bacharach of Acupuncture Jerusalem said that roasted potatoes, broccoli, cauliflower, carrots, green beans, and asparagus all make great, healthy Thanksgiving sides.

What is made from Thanksgiving leftovers? ›

Instead, try turning your leftovers into a casserole, like our turkey divan, our chicken stuffing casserole, or our turkey pot pie; a soup, like our turkey noodle soup, our leftover turkey & wild rice soup, or our homemade turkey stock (made from your turkey carcass); or something lighter or more flavorful than before, ...

Are turkey leftovers good for your health? ›

According to foodsafety.gov, a website of the U.S. Department of Health and Human Services, the following foods are safe in the fridge: Turkey: 3-4 days. Eat turkey within three to four days of cooking. If you use the turkey in a new dish like a soup or casserole, only consume within those initial four days.

Is a 3 year old frozen turkey still good? ›

Frozen Turkey

Turkeys can be kept in the freezer indefinitely. However, cook turkeys within 1 year for the best quality.

Can you eat leftover turkey on the 5th day? ›

Your guide to post-holiday food safety. Health officials recommend eating or freezing turkey and other leftovers within three to four days.

What is the unhealthiest Thanksgiving food? ›

Worst: Sausage Stuffing

It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing. If you add dried cranberries, there's a good chance they're sweetened and add sugar to your stuffing.

What is the unhealthiest food at Thanksgiving? ›

14 Unhealthiest Thanksgiving Sides To Avoid This Year
  • Potatoes au gratin. ...
  • Macaroni and cheese. ...
  • Canned cranberry sauce. ...
  • Candied yams. sasazawa/Shutterstock. ...
  • Sausage stuffing. Alivemindphotography/Getty Images. ...
  • Turkey Gravy. Brent Hofacker/Shutterstock. ...
  • Cornbread. Bhofack2/Getty Images. ...
  • Pecan Pie. Nicolasmccomber/Getty Images.
Nov 6, 2023

How can I make Thanksgiving more healthy? ›

Lighten Your Recipes
  1. Skip the cream. Use Greek yogurt or whole milk instead in mashed potatoes, creamy soups, and creamed onion or spinach recipes.
  2. Reduce the sugar. Cut it back by 10 to 25 percent in baking recipes. ...
  3. Add some fiber. ...
  4. Upgrade the stuffing. ...
  5. Be sodium savvy. ...
  6. Boost nutrition.
Nov 22, 2021

What is the day after Thanksgiving usually called? ›

Black Friday, the day following Thanksgiving, has evolved into one of the busiest shopping days in the United States. Contrary to popular belief that the term originated from businesses going from "in the red" to "in the black" in profits after Thanksgiving, it actually traces back to 1960s Philadelphia.

What foods make great leftovers? ›

  • Meatloaf. Though meatloaf is often restricted to the weeknight dinner table, it is a powerhouse leftover. ...
  • Lasagna. Sure, there's nothing better than lasagna coming out of the oven hot with bubbling cheese. ...
  • Pulled Pork. ...
  • Beef Stew. ...
  • Chili. ...
  • Frittatas, Quiches and Tarts.

Can you eat 7 day old turkey? ›

The U.S. Department of Agriculture (USDA) recommends using cooked turkey within three to four days as long as it is kept refrigerated at a temperature that is 40°F or lower.

What is the healthiest way to eat turkey? ›

Choosing light meat without the skin is the healthiest way to eat turkey. It's also important to choose fresh over processed turkey. One cup of light meat turkey already contains more than 18% of your daily recommended dose of sodium. Processed turkey can have more than 35% of that recommended dose.

When should you throw out leftover turkey? ›

The answer is simple: leftovers can be kept in the refrigerator for three to four days. This means you have until the Monday after Thanksgiving to eat all those delicious leftovers or place them in the freezer to enjoy later. If you store leftovers in the freezer, they will be of best quality within 2-6 months.

Is it safe to eat leftover turkey after 6 days? ›

The answer is simple: leftovers can be kept in the refrigerator for three to four days. This means you have until the Monday after Thanksgiving to eat all those delicious leftovers or place them in the freezer to enjoy later. If you store leftovers in the freezer, they will be of best quality within 2-6 months.

Are leftovers good after 7 days? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Can I keep a fresh turkey in the fridge for 6 days? ›

If properly stored, raw turkey can last in the fridge for 1–2 days, while cold cuts last up to 5 days. How long does cooked turkey last in the fridge? If you have leftovers that include cooked turkey, you can expect those to last in the refrigerator for 3–4 days.

Is leftover turkey good for a week? ›

The U.S. Department of Agriculture (USDA) recommends using cooked turkey within three to four days as long as it is kept refrigerated at a temperature that is 40°F or lower.

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